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Chris Pinto Chris Pinto

11-18-2016 7:05 PM

11-18-2016 7:05 PM

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Overhead Squat : 3-3-2-2-1-1 Overhead Squat : 3-3-2-2-1-1

Sets

3 Overhead Squats | 65 lbs

Level 6

3 Overhead Squats | 75 lbs

Level 10

2 Overhead Squats | 85 lbs

Level 12

2 Overhead Squats | 85 lbs

Level 12

1 Overhead Squat | 85 lbs

Level 10

1 Overhead Squat | 85 lbs

Level 10

Sets

3 Overhead Squats | 65 lbs

Level 6

3 Overhead Squats | 75 lbs

Level 10

2 Overhead Squats | 85 lbs

Level 12

2 Overhead Squats | 85 lbs

Level 12

1 Overhead Squat | 85 lbs

Level 10

1 Overhead Squat | 85 lbs

Level 10

Result

930 lbs | 65 lbs, 75 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd 70 lbs

Result

930 lbs | 65 lbs, 75 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd 70 lbs

Community

Community

Stats

WOD Count

443rd

Level

-

Training Days

170 (2024)

History

9

Stats

WOD Count

443rd

Level

13

Training Days

170 (2024)

History

9

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,923 Reps (+12)

Milestone 300

Overhead Squat

279 Reps (+12)

History (9)

History (9)

Overhead Squat : 3-3-2-2-1-1

Overhead Squat : 3-3-2-2-1-1

Sets
3 Overhead Squats | 65 lbs
3 Overhead Squats | 65 lbs
2 Overhead Squats | 65 lbs
2 Overhead Squats | 75 lbs
1 Overhead Squat | 75 lbs
1 Overhead Squat | 75 lbs

Sets
3 Overhead Squats | 65 lbs
3 Overhead Squats | 65 lbs
2 Overhead Squats | 65 lbs
2 Overhead Squats | 75 lbs
1 Overhead Squat | 75 lbs
1 Overhead Squat | 75 lbs

Result

820 lbs | 65 lbs, 65 lbs, 65 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 820 lbs | 65 lbs, 65 lbs, 65 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd

Level 11 Level 11 315th WOD 315th WOD

Overhead Squat : 3-3-2-2-1-1

Overhead Squat : 3-3-2-2-1-1

Sets
3 Overhead Squats | 65 lbs
3 Overhead Squats | 65 lbs
2 Overhead Squats | 75 lbs
2 Overhead Squats | 75 lbs
1 Overhead Squat | 85 lbs
1 Overhead Squat | 85 lbs

Sets
3 Overhead Squats | 65 lbs
3 Overhead Squats | 65 lbs
2 Overhead Squats | 75 lbs
2 Overhead Squats | 75 lbs
1 Overhead Squat | 85 lbs
1 Overhead Squat | 85 lbs

Result

860 lbs | 65 lbs, 65 lbs, 75 lbs, 75 lbs, 85 lbs, and 85 lbs | Rx'd 860 lbs | 65 lbs, 65 lbs, 75 lbs, 75 lbs, 85 lbs, and 85 lbs | Rx'd 40 lbs 40 lbs

Level 11 Level 11 349th WOD 349th WOD

Overhead Squat : 3-3-2-2-1-1

Overhead Squat : 3-3-2-2-1-1

Sets
3 Overhead Squats | 65 lbs
3 Overhead Squats | 75 lbs
2 Overhead Squats | 85 lbs
2 Overhead Squats | 85 lbs
1 Overhead Squat | 85 lbs
1 Overhead Squat | 85 lbs

Sets
3 Overhead Squats | 65 lbs
3 Overhead Squats | 75 lbs
2 Overhead Squats | 85 lbs
2 Overhead Squats | 85 lbs
1 Overhead Squat | 85 lbs
1 Overhead Squat | 85 lbs

Result

930 lbs | 65 lbs, 75 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd 930 lbs | 65 lbs, 75 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd 70 lbs 70 lbs

Level 13 Level 13 443rd WOD 443rd WOD

Overhead Squat : 3-3-2-2-1-1

Overhead Squat : 3-3-2-2-1-1

Sets
3 Overhead Squats | 75 lbs
3 Overhead Squats | 75 lbs
2 Overhead Squats | 85 lbs
2 Overhead Squats | 85 lbs
1 Overhead Squat | 95 lbs
1 Overhead Squat | 95 lbs

Sets
3 Overhead Squats | 75 lbs
3 Overhead Squats | 75 lbs
2 Overhead Squats | 85 lbs
2 Overhead Squats | 85 lbs
1 Overhead Squat | 95 lbs
1 Overhead Squat | 95 lbs

Result

980 lbs | 75 lbs, 75 lbs, 85 lbs, 85 lbs, 95 lbs, and 95 lbs | Rx'd 980 lbs | 75 lbs, 75 lbs, 85 lbs, 85 lbs, 95 lbs, and 95 lbs | Rx'd ⚡50 lbs ⚡50 lbs

Level 15 Level 15 561st WOD 561st WOD

Overhead Squat : 3-3-2-2-1-1

Overhead Squat : 3-3-2-2-1-1

Sets
3 Overhead Squats | 65 lbs
3 Overhead Squats | 75 lbs
2 Overhead Squats | 85 lbs
2 Overhead Squats | 85 lbs
1 Overhead Squat | 95 lbs
1 Overhead Squat | 95 lbs

Sets
3 Overhead Squats | 65 lbs
3 Overhead Squats | 75 lbs
2 Overhead Squats | 85 lbs
2 Overhead Squats | 85 lbs
1 Overhead Squat | 95 lbs
1 Overhead Squat | 95 lbs

Result

950 lbs | 65 lbs, 75 lbs, 85 lbs, 85 lbs, 95 lbs, and 95 lbs | Rx'd 950 lbs | 65 lbs, 75 lbs, 85 lbs, 85 lbs, 95 lbs, and 95 lbs | Rx'd -30 lbs -30 lbs

Level 14 Level 14 665th WOD 665th WOD

Overhead Squat : 3-3-2-2-1-1

Overhead Squat : 3-3-2-2-1-1

Sets
3 Overhead Squats | 65 lbs
3 Overhead Squats | 75 lbs
2 Overhead Squats | 85 lbs
2 Overhead Squats | 85 lbs
1 Overhead Squat | 95 lbs
1 Overhead Squat | 95 lbs

Sets
3 Overhead Squats | 65 lbs
3 Overhead Squats | 75 lbs
2 Overhead Squats | 85 lbs
2 Overhead Squats | 85 lbs
1 Overhead Squat | 95 lbs
1 Overhead Squat | 95 lbs

Result

950 lbs | 65 lbs, 75 lbs, 85 lbs, 85 lbs, 95 lbs, and 95 lbs | Not Rx'd 950 lbs | 65 lbs, 75 lbs, 85 lbs, 85 lbs, 95 lbs, and 95 lbs | Not Rx'd 0 lbs | Not Rx'd 0 lbs | Not Rx'd

797th WOD 797th WOD

Overhead Squat : 3-3-2-2-1-1

Overhead Squat : 3-3-2-2-1-1

Sets
3 Overhead Squats | 65 lbs
3 Overhead Squats | 75 lbs
2 Overhead Squats | 85 lbs
2 Overhead Squats | 85 lbs
1 Overhead Squat | 95 lbs
1 Overhead Squat | 95 lbs

Sets
3 Overhead Squats | 65 lbs
3 Overhead Squats | 75 lbs
2 Overhead Squats | 85 lbs
2 Overhead Squats | 85 lbs
1 Overhead Squat | 95 lbs
1 Overhead Squat | 95 lbs

Result

950 lbs | 65 lbs, 75 lbs, 85 lbs, 85 lbs, 95 lbs, and 95 lbs | Not Rx'd 950 lbs | 65 lbs, 75 lbs, 85 lbs, 85 lbs, 95 lbs, and 95 lbs | Not Rx'd 0 lbs 0 lbs

910th WOD 910th WOD

Overhead Squat : 3-3-2-2-1-1

Overhead Squat : 3-3-2-2-1-1

Sets
3 Overhead Squats | 65 lbs
3 Overhead Squats | 65 lbs
2 Overhead Squats | 65 lbs
2 Overhead Squats | 65 lbs
1 Overhead Squat | 75 lbs
1 Overhead Squat | 75 lbs

Sets
3 Overhead Squats | 65 lbs
3 Overhead Squats | 65 lbs
2 Overhead Squats | 65 lbs
2 Overhead Squats | 65 lbs
1 Overhead Squat | 75 lbs
1 Overhead Squat | 75 lbs

Result

800 lbs | 65 lbs, 65 lbs, 65 lbs, 65 lbs, 75 lbs, and 75 lbs | Rx'd 800 lbs | 65 lbs, 65 lbs, 65 lbs, 65 lbs, 75 lbs, and 75 lbs | Rx'd -150 lbs | Rx'd -150 lbs | Rx'd

Level 11 Level 11 1329th WOD 1329th WOD

Overhead Squat : 3-3-2-2-1-1

Overhead Squat : 3-3-2-2-1-1

Sets
3 Overhead Squats | 65 lbs
3 Overhead Squats | 65 lbs
2 Overhead Squats | 75 lbs
2 Overhead Squats | 75 lbs
1 Overhead Squat | 85 lbs
1 Overhead Squat | 85 lbs

Sets
3 Overhead Squats | 65 lbs
3 Overhead Squats | 65 lbs
2 Overhead Squats | 75 lbs
2 Overhead Squats | 75 lbs
1 Overhead Squat | 85 lbs
1 Overhead Squat | 85 lbs

Result

860 lbs | 65 lbs, 65 lbs, 75 lbs, 75 lbs, 85 lbs, and 85 lbs | Rx'd 860 lbs | 65 lbs, 65 lbs, 75 lbs, 75 lbs, 85 lbs, and 85 lbs | Rx'd 60 lbs 60 lbs

Level 11 Level 11 1509th WOD 1509th WOD

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