btwb

Chris Pinto Chris Pinto

01-20-2017 6:05 PM

01-20-2017 6:05 PM

Follow

Overhead Squat : 3-3-2-2-1-1 Overhead Squat : 3-3-2-2-1-1

Sets

3 Overhead Squats | 75 lbs

Level 10

3 Overhead Squats | 75 lbs

Level 10

2 Overhead Squats | 85 lbs

Level 12

2 Overhead Squats | 85 lbs

Level 12

1 Overhead Squat | 95 lbs

Level 14

1 Overhead Squat | 95 lbs

Level 14

Sets

3 Overhead Squats | 75 lbs

Level 10

3 Overhead Squats | 75 lbs

Level 10

2 Overhead Squats | 85 lbs

Level 12

2 Overhead Squats | 85 lbs

Level 12

1 Overhead Squat | 95 lbs

Level 14

1 Overhead Squat | 95 lbs

Level 14

Result

980 lbs | 75 lbs, 75 lbs, 85 lbs, 85 lbs, 95 lbs, and 95 lbs | Rx'd ⚡ 50 lbs

Result

980 lbs | 75 lbs, 75 lbs, 85 lbs, 85 lbs, 95 lbs, and 95 lbs | Rx'd ⚡ 50 lbs

Community

Community

Stats

WOD Count

561st

Level

-

Training Days

15 (2024)

History

9

Workout

Personal Record ⚡

Stats

WOD Count

561st

Level

15

Training Days

15 (2024)

History

9

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,059 Reps (+12)

Milestone 500

Overhead Squat

333 Reps (+12)

History (9)

History (9)

Overhead Squat : 3-3-2-2-1-1

Overhead Squat : 3-3-2-2-1-1

Sets
3 Overhead Squats | 65 lbs
3 Overhead Squats | 65 lbs
2 Overhead Squats | 65 lbs
2 Overhead Squats | 75 lbs
1 Overhead Squat | 75 lbs
1 Overhead Squat | 75 lbs

Sets
3 Overhead Squats | 65 lbs
3 Overhead Squats | 65 lbs
2 Overhead Squats | 65 lbs
2 Overhead Squats | 75 lbs
1 Overhead Squat | 75 lbs
1 Overhead Squat | 75 lbs

Result

820 lbs | 65 lbs, 65 lbs, 65 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 820 lbs | 65 lbs, 65 lbs, 65 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd

Level 11 Level 11 315th WOD 315th WOD

Overhead Squat : 3-3-2-2-1-1

Overhead Squat : 3-3-2-2-1-1

Sets
3 Overhead Squats | 65 lbs
3 Overhead Squats | 65 lbs
2 Overhead Squats | 75 lbs
2 Overhead Squats | 75 lbs
1 Overhead Squat | 85 lbs
1 Overhead Squat | 85 lbs

Sets
3 Overhead Squats | 65 lbs
3 Overhead Squats | 65 lbs
2 Overhead Squats | 75 lbs
2 Overhead Squats | 75 lbs
1 Overhead Squat | 85 lbs
1 Overhead Squat | 85 lbs

Result

860 lbs | 65 lbs, 65 lbs, 75 lbs, 75 lbs, 85 lbs, and 85 lbs | Rx'd 860 lbs | 65 lbs, 65 lbs, 75 lbs, 75 lbs, 85 lbs, and 85 lbs | Rx'd 40 lbs 40 lbs

Level 11 Level 11 349th WOD 349th WOD

Overhead Squat : 3-3-2-2-1-1

Overhead Squat : 3-3-2-2-1-1

Sets
3 Overhead Squats | 65 lbs
3 Overhead Squats | 75 lbs
2 Overhead Squats | 85 lbs
2 Overhead Squats | 85 lbs
1 Overhead Squat | 85 lbs
1 Overhead Squat | 85 lbs

Sets
3 Overhead Squats | 65 lbs
3 Overhead Squats | 75 lbs
2 Overhead Squats | 85 lbs
2 Overhead Squats | 85 lbs
1 Overhead Squat | 85 lbs
1 Overhead Squat | 85 lbs

Result

930 lbs | 65 lbs, 75 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd 930 lbs | 65 lbs, 75 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd 70 lbs 70 lbs

Level 13 Level 13 443rd WOD 443rd WOD

Overhead Squat : 3-3-2-2-1-1

Overhead Squat : 3-3-2-2-1-1

Sets
3 Overhead Squats | 75 lbs
3 Overhead Squats | 75 lbs
2 Overhead Squats | 85 lbs
2 Overhead Squats | 85 lbs
1 Overhead Squat | 95 lbs
1 Overhead Squat | 95 lbs

Sets
3 Overhead Squats | 75 lbs
3 Overhead Squats | 75 lbs
2 Overhead Squats | 85 lbs
2 Overhead Squats | 85 lbs
1 Overhead Squat | 95 lbs
1 Overhead Squat | 95 lbs

Result

980 lbs | 75 lbs, 75 lbs, 85 lbs, 85 lbs, 95 lbs, and 95 lbs | Rx'd 980 lbs | 75 lbs, 75 lbs, 85 lbs, 85 lbs, 95 lbs, and 95 lbs | Rx'd ⚡50 lbs ⚡50 lbs

Level 15 Level 15 561st WOD 561st WOD

Overhead Squat : 3-3-2-2-1-1

Overhead Squat : 3-3-2-2-1-1

Sets
3 Overhead Squats | 65 lbs
3 Overhead Squats | 75 lbs
2 Overhead Squats | 85 lbs
2 Overhead Squats | 85 lbs
1 Overhead Squat | 95 lbs
1 Overhead Squat | 95 lbs

Sets
3 Overhead Squats | 65 lbs
3 Overhead Squats | 75 lbs
2 Overhead Squats | 85 lbs
2 Overhead Squats | 85 lbs
1 Overhead Squat | 95 lbs
1 Overhead Squat | 95 lbs

Result

950 lbs | 65 lbs, 75 lbs, 85 lbs, 85 lbs, 95 lbs, and 95 lbs | Rx'd 950 lbs | 65 lbs, 75 lbs, 85 lbs, 85 lbs, 95 lbs, and 95 lbs | Rx'd -30 lbs -30 lbs

Level 14 Level 14 665th WOD 665th WOD

Overhead Squat : 3-3-2-2-1-1

Overhead Squat : 3-3-2-2-1-1

Sets
3 Overhead Squats | 65 lbs
3 Overhead Squats | 75 lbs
2 Overhead Squats | 85 lbs
2 Overhead Squats | 85 lbs
1 Overhead Squat | 95 lbs
1 Overhead Squat | 95 lbs

Sets
3 Overhead Squats | 65 lbs
3 Overhead Squats | 75 lbs
2 Overhead Squats | 85 lbs
2 Overhead Squats | 85 lbs
1 Overhead Squat | 95 lbs
1 Overhead Squat | 95 lbs

Result

950 lbs | 65 lbs, 75 lbs, 85 lbs, 85 lbs, 95 lbs, and 95 lbs | Not Rx'd 950 lbs | 65 lbs, 75 lbs, 85 lbs, 85 lbs, 95 lbs, and 95 lbs | Not Rx'd 0 lbs | Not Rx'd 0 lbs | Not Rx'd

797th WOD 797th WOD

Overhead Squat : 3-3-2-2-1-1

Overhead Squat : 3-3-2-2-1-1

Sets
3 Overhead Squats | 65 lbs
3 Overhead Squats | 75 lbs
2 Overhead Squats | 85 lbs
2 Overhead Squats | 85 lbs
1 Overhead Squat | 95 lbs
1 Overhead Squat | 95 lbs

Sets
3 Overhead Squats | 65 lbs
3 Overhead Squats | 75 lbs
2 Overhead Squats | 85 lbs
2 Overhead Squats | 85 lbs
1 Overhead Squat | 95 lbs
1 Overhead Squat | 95 lbs

Result

950 lbs | 65 lbs, 75 lbs, 85 lbs, 85 lbs, 95 lbs, and 95 lbs | Not Rx'd 950 lbs | 65 lbs, 75 lbs, 85 lbs, 85 lbs, 95 lbs, and 95 lbs | Not Rx'd 0 lbs 0 lbs

910th WOD 910th WOD

Overhead Squat : 3-3-2-2-1-1

Overhead Squat : 3-3-2-2-1-1

Sets
3 Overhead Squats | 65 lbs
3 Overhead Squats | 65 lbs
2 Overhead Squats | 65 lbs
2 Overhead Squats | 65 lbs
1 Overhead Squat | 75 lbs
1 Overhead Squat | 75 lbs

Sets
3 Overhead Squats | 65 lbs
3 Overhead Squats | 65 lbs
2 Overhead Squats | 65 lbs
2 Overhead Squats | 65 lbs
1 Overhead Squat | 75 lbs
1 Overhead Squat | 75 lbs

Result

800 lbs | 65 lbs, 65 lbs, 65 lbs, 65 lbs, 75 lbs, and 75 lbs | Rx'd 800 lbs | 65 lbs, 65 lbs, 65 lbs, 65 lbs, 75 lbs, and 75 lbs | Rx'd -150 lbs | Rx'd -150 lbs | Rx'd

Level 11 Level 11 1329th WOD 1329th WOD

Overhead Squat : 3-3-2-2-1-1

Overhead Squat : 3-3-2-2-1-1

Sets
3 Overhead Squats | 65 lbs
3 Overhead Squats | 65 lbs
2 Overhead Squats | 75 lbs
2 Overhead Squats | 75 lbs
1 Overhead Squat | 85 lbs
1 Overhead Squat | 85 lbs

Sets
3 Overhead Squats | 65 lbs
3 Overhead Squats | 65 lbs
2 Overhead Squats | 75 lbs
2 Overhead Squats | 75 lbs
1 Overhead Squat | 85 lbs
1 Overhead Squat | 85 lbs

Result

860 lbs | 65 lbs, 65 lbs, 75 lbs, 75 lbs, 85 lbs, and 85 lbs | Rx'd 860 lbs | 65 lbs, 65 lbs, 75 lbs, 75 lbs, 85 lbs, and 85 lbs | Rx'd 60 lbs 60 lbs

Level 11 Level 11 1509th WOD 1509th WOD

1 / 9

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Chris Pinto. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Chris Pinto.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chris Pinto. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chris Pinto. start your free trial