Chris Pinto Chris Pinto

09-11-2018 1:02 AM

09-11-2018 1:02 AM


Overhead Squat : 3-3-2-2-1-1 Overhead Squat : 3-3-2-2-1-1

Sets


3 Overhead Squats | 65 lbs

Level 6


3 Overhead Squats | 65 lbs

Level 6


2 Overhead Squats | 65 lbs

Level 6


2 Overhead Squats | 65 lbs

Level 6


1 Overhead Squat | 75 lbs

Level 7


1 Overhead Squat | 75 lbs

Level 7


Sets


3 Overhead Squats | 65 lbs

Level 6


3 Overhead Squats | 65 lbs

Level 6


2 Overhead Squats | 65 lbs

Level 6


2 Overhead Squats | 65 lbs

Level 6


1 Overhead Squat | 75 lbs

Level 7


1 Overhead Squat | 75 lbs

Level 7


Result

800 lbs | 65 lbs, 65 lbs, 65 lbs, 65 lbs, 75 lbs, and 75 lbs | Rx'd -150 lbs | Rx'd

Result

800 lbs | 65 lbs, 65 lbs, 65 lbs, 65 lbs, 75 lbs, and 75 lbs | Rx'd -150 lbs | Rx'd

Community

Community


Stats

WOD Count

1329th

Level

-

Work Performed

3,978 ft*lbs (+9)

Training Days

148 (2024)

History

9

Stats

WOD Count

1329th

Level

11

Work Performed

3,978 ft*lbs (+9)

Training Days

148 (2024)

History

9


Movement Progress

Movement Progress

Milestone 17,500

Squat

16,754 Reps (+12)

Milestone 700

Overhead Squat

594 Reps (+12)

History (9)

History (9)

1 / 9
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