4 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
0 Double Unders
15 Power Snatches 75 lbs
4 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
0 Double Unders
15 Power Snatches 75 lbs
Result
Result
4.5 rounds | Rx'd 0.5 roundsStats
WOD Count
514th
Level
48
Avg Power Output
95.1 (ft*lbs)/sec (+15.0)
Training Days
26 (2024)
History
7
Stats
WOD Count
514th
Level
48
Avg Power Output
95.1 (ft*lbs)/sec (+15.0)
Training Days
26 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
4.2 rounds
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,213 Reps (+120)Milestone 4,000
Double Under
2,763 Reps (+120)Milestone 1,400
Snatch
1,339 Reps (+75)Milestone 500
Power Snatch
425 Reps (+75)History (7)
History (7)