10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
Result
Result
4 rounds + 30 Double Unders + 10 Power Snatches | 220 reps | Rx'd -0.734 roundsStats
WOD Count
1005th
Level
57
Avg Power Output
94.9 (ft*lbs)/sec (-12.0)
Training Days
5 (2024)
History
7
Stats
WOD Count
1005th
Level
57
Avg Power Output
94.9 (ft*lbs)/sec (-12.0)
Training Days
5 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
4.2 rounds
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,634 Reps (+150)Milestone 8,000
Double Under
7,884 Reps (+150)Milestone 2,600
Snatch
2,516 Reps (+70)Milestone 1,000
Power Snatch
930 Reps (+70)History (7)
History (7)