Josh Henretig Josh Henretig

08-18-2016 1:25 PM

08-18-2016 1:25 PM


Front Squat : 5-5-5 Front Squat : 5-5-5

Sets


5 Front Squats | 165 lbs

Level 26


5 Front Squats | 185 lbs

Level 39


5 Front Squats | 205 lbs

Level 54


Sets


5 Front Squats | 165 lbs

Level 26


5 Front Squats | 185 lbs

Level 39


5 Front Squats | 205 lbs

Level 54


Result

2775 lbs | 165 lbs, 185 lbs, and 205 lbs | Rx'd -600 lbs

Result

2775 lbs | 165 lbs, 185 lbs, and 205 lbs | Rx'd -600 lbs

Notes

Midline/lower back was tight from DL...kept things light

Notes

Midline/lower back was tight from DL...kept things light

Community

Community


Stats

WOD Count

2040th

Level

59

Work Performed

9,262 ft*lbs (-1,121)

Training Days

105 (2024)

History

10

Stats

WOD Count

2040th

Level

59

Work Performed

9,262 ft*lbs (-1,121)

Training Days

105 (2024)

History

10


Movement Progress

Movement Progress

Milestone 52,500

Squat

51,185 Reps (+15)

Milestone 4,100

Front Squat

3,938 Reps (+15)

History (10)

History (10)

1 / 10
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