Josh Henretig Josh Henretig

09-10-2013 1:06 PM

09-10-2013 1:06 PM


Front Squat : 5-5-5 Front Squat : 5-5-5

Sets


5 Front Squats | 185 lbs

Level 39


5 Front Squats | 205 lbs

Level 54


5 Front Squats | 225 lbs

Level 68


Sets


5 Front Squats | 185 lbs

Level 39


5 Front Squats | 205 lbs

Level 54


5 Front Squats | 225 lbs

Level 68


Result

3075 lbs | 185 lbs, 205 lbs, and 225 lbs | Rx'd 300 lbs

Result

3075 lbs | 185 lbs, 205 lbs, and 225 lbs | Rx'd 300 lbs

Notes

Kept weight heavy[ish] but not maxed out. Had more in tank @ 225.

Notes

Kept weight heavy[ish] but not maxed out. Had more in tank @ 225.

Community

Community


Stats

WOD Count

865th

Level

74

Work Performed

9,966 ft*lbs (+588)

Training Days

180 (2024)

History

10

Stats

WOD Count

865th

Level

74

Work Performed

9,966 ft*lbs (+588)

Training Days

180 (2024)

History

10


Movement Progress

Movement Progress

Milestone 25,000

Squat

22,896 Reps (+15)

Milestone 1,700

Front Squat

1,598 Reps (+15)

History (10)

History (10)

1 / 10
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