Sets
5 Front Squats | 185 lbs
Level 39
5 Front Squats | 205 lbs
Level 54
5 Front Squats | 225 lbs
Level 68
Sets
5 Front Squats | 185 lbs
Level 39
5 Front Squats | 205 lbs
Level 54
5 Front Squats | 225 lbs
Level 68
Result
Result
3075 lbs | 185 lbs, 205 lbs, and 225 lbs | Rx'd 300 lbsNotes
Kept weight heavy[ish] but not maxed out. Had more in tank @ 225.
Notes
Kept weight heavy[ish] but not maxed out. Had more in tank @ 225.
Stats
WOD Count
865th
Level
74
Work Performed
9,966 ft*lbs (+588)
Training Days
180 (2024)
History
10
Stats
WOD Count
865th
Level
74
Work Performed
9,966 ft*lbs (+588)
Training Days
180 (2024)
History
10
Movement Progress
Movement Progress
Milestone 25,000
Squat
22,896 Reps (+15)Milestone 1,700
Front Squat
1,598 Reps (+15)History (10)
History (10)