Shawn Casey Shawn Casey

10-18-2016 12:31 AM

10-18-2016 12:31 AM


Front Squat 3-3-2-2-1-1 Front Squat 3-3-2-2-1-1

Sets


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 205 lbs

Level 48


2 Front Squats | 225 lbs

Level 55


2 Front Squats | 225 lbs

Level 55


1 Front Squat | 245 lbs

Level 58


1 Front Squat | 255 lbs

Level 64


Sets


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 205 lbs

Level 48


2 Front Squats | 225 lbs

Level 55


2 Front Squats | 225 lbs

Level 55


1 Front Squat | 245 lbs

Level 58


1 Front Squat | 255 lbs

Level 64


Result

2570 lbs | 185 lbs, 205 lbs, 225 lbs, 225 lbs, 245 lbs, and 255 lbs | Rx'd

Result

2570 lbs | 185 lbs, 205 lbs, 225 lbs, 225 lbs, 245 lbs, and 255 lbs | Rx'd

Community

Community


Stats

WOD Count

965th

Level

65

Work Performed

7,252 ft*lbs

Training Days

144 (2024)

History

6

Stats

WOD Count

965th

Level

65

Work Performed

7,252 ft*lbs

Training Days

144 (2024)

History

6


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 15,000

Squat

13,542 Reps (+12)

Milestone 1,100

Front Squat

928 Reps (+12)

History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial