Shawn Casey Shawn Casey

03-12-2020 9:55 AM

03-12-2020 9:55 AM


Front Squat 3-3-2-2-1-1 Front Squat 3-3-2-2-1-1

Sets


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 185 lbs

Level 31


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 205 lbs

Level 41


1 Front Squat | 215 lbs

Level 38


1 Front Squat | 215 lbs

Level 38


Sets


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 185 lbs

Level 31


2 Front Squats | 205 lbs

Level 41


2 Front Squats | 205 lbs

Level 41


1 Front Squat | 215 lbs

Level 38


1 Front Squat | 215 lbs

Level 38


Result

2360 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, 215 lbs, and 215 lbs | Rx'd -160 lbs

Result

2360 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, 215 lbs, and 215 lbs | Rx'd -160 lbs

Community

Community


Stats

WOD Count

2293rd

Level

53

Work Performed

6,909 ft*lbs (-232)

Training Days

24 (2024)

History

6

Stats

WOD Count

2293rd

Level

53

Work Performed

6,909 ft*lbs (-232)

Training Days

24 (2024)

History

6


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 32,500

Squat

31,614 Reps (+12)

Milestone 2,300

Front Squat

2,224 Reps (+12)

History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial