Shawn Casey Shawn Casey

10-20-2017 12:26 PM

10-20-2017 12:26 PM


Front Squat 3-3-2-2-1-1 Front Squat 3-3-2-2-1-1

Sets


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


2 Front Squats | 245 lbs

Level 67


2 Front Squats | 245 lbs

Level 67


1 Front Squat | 265 lbs

Level 69


1 Front Squat | 265 lbs

Level 69


Sets


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


2 Front Squats | 245 lbs

Level 67


2 Front Squats | 245 lbs

Level 67


1 Front Squat | 265 lbs

Level 69


1 Front Squat | 265 lbs

Level 69


Result

2860 lbs | 225 lbs, 225 lbs, 245 lbs, 245 lbs, 265 lbs, and 265 lbs | Rx'd -150 lbs

Result

2860 lbs | 225 lbs, 225 lbs, 245 lbs, 245 lbs, 265 lbs, and 265 lbs | Rx'd -150 lbs

Community

Community


Stats

WOD Count

1433rd

Level

79

Work Performed

7,818 ft*lbs (-237)

Training Days

169 (2024)

History

6

Stats

WOD Count

1433rd

Level

79

Work Performed

7,818 ft*lbs (-237)

Training Days

169 (2024)

History

6


Achievements

Achievements

Milestone Reached

Phenom

265 lbs

Movement Progress

Movement Progress

Milestone 22,500

Squat

21,871 Reps (+12)

Milestone 1,700

Front Squat

1,635 Reps (+12)

History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial