Shawn Casey Shawn Casey

06-23-2018 7:29 PM

06-23-2018 7:29 PM


Front Squat 3-3-2-2-1-1 Front Squat 3-3-2-2-1-1

Sets


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


2 Front Squats | 245 lbs

Level 67


2 Front Squats | 245 lbs

Level 67


1 Front Squat | 275 lbs

Level 74


1 Front Squat | 275 lbs

Level 74


Sets


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


2 Front Squats | 245 lbs

Level 67


2 Front Squats | 245 lbs

Level 67


1 Front Squat | 275 lbs

Level 74


1 Front Squat | 275 lbs

Level 74


Result

2880 lbs | 225 lbs, 225 lbs, 245 lbs, 245 lbs, 275 lbs, and 275 lbs | Rx'd 20 lbs

Result

2880 lbs | 225 lbs, 225 lbs, 245 lbs, 245 lbs, 275 lbs, and 275 lbs | Rx'd 20 lbs

Community

Community


Stats

WOD Count

1722nd

Level

80

Work Performed

7,811 ft*lbs (-7)

Training Days

94 (2024)

History

6

Stats

WOD Count

1722nd

Level

80

Work Performed

7,811 ft*lbs (-7)

Training Days

94 (2024)

History

6


Achievements

Achievements

Milestone Reached

Phenom

265 lbs

Movement Progress

Movement Progress

Milestone 27,500

Squat

26,837 Reps (+12)

Milestone 1,900

Front Squat

1,807 Reps (+12)

History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial