Shawn Casey Shawn Casey

12-06-2016 10:18 AM

12-06-2016 10:18 AM


Front Squat 3-3-2-2-1-1 Front Squat 3-3-2-2-1-1

Sets


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 245 lbs

Level 72


2 Front Squats | 255 lbs

Level 73


2 Front Squats | 265 lbs

Level 78


1 Front Squat | 275 lbs

Level 74


1 Front Squat | 285 lbs

Level 79


Sets


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 245 lbs

Level 72


2 Front Squats | 255 lbs

Level 73


2 Front Squats | 265 lbs

Level 78


1 Front Squat | 275 lbs

Level 74


1 Front Squat | 285 lbs

Level 79


Result

3010 lbs | 225 lbs, 245 lbs, 255 lbs, 265 lbs, 275 lbs, and 285 lbs | Rx'd 440 lbs

Result

3010 lbs | 225 lbs, 245 lbs, 255 lbs, 265 lbs, 275 lbs, and 285 lbs | Rx'd 440 lbs

Community

Community


Stats

WOD Count

1020th

Level

86

Work Performed

8,055 ft*lbs (+803)

Training Days

167 (2024)

History

6

Workout

Personal Record

Stats

WOD Count

1020th

Level

86

Work Performed

8,055 ft*lbs (+803)

Training Days

167 (2024)

History

6

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Phenom

265 lbs

Movement Progress

Movement Progress

Milestone 15,000

Squat

14,468 Reps (+12)

Milestone 1,100

Front Squat

966 Reps (+12)

History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial