Shawn Casey Shawn Casey

08-31-2018 7:10 PM

08-31-2018 7:10 PM


Front Squat 3-3-2-2-1-1 Front Squat 3-3-2-2-1-1

Sets


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 185 lbs

Level 31


2 Front Squats | 225 lbs

Level 55


2 Front Squats | 225 lbs

Level 55


1 Front Squat | 255 lbs

Level 64


1 Front Squat | 255 lbs

Level 64


Sets


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 185 lbs

Level 31


2 Front Squats | 225 lbs

Level 55


2 Front Squats | 225 lbs

Level 55


1 Front Squat | 255 lbs

Level 64


1 Front Squat | 255 lbs

Level 64


Result

2520 lbs | 185 lbs, 185 lbs, 225 lbs, 225 lbs, 255 lbs, and 255 lbs | Rx'd -360 lbs

Result

2520 lbs | 185 lbs, 185 lbs, 225 lbs, 225 lbs, 255 lbs, and 255 lbs | Rx'd -360 lbs

Community

Community


Stats

WOD Count

1808th

Level

62

Work Performed

7,141 ft*lbs (-670)

Training Days

129 (2024)

History

6

Stats

WOD Count

1808th

Level

62

Work Performed

7,141 ft*lbs (-670)

Training Days

129 (2024)

History

6


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 30,000

Squat

27,928 Reps (+12)

Milestone 1,900

Front Squat

1,885 Reps (+12)

History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial