Sets
15 Back Extension (GHD)s
15 Back Extension (GHD)s
15 Back Extension (GHD)s
15 Back Extension (GHD)s
Sets
15 Back Extension (GHD)s
15 Back Extension (GHD)s
15 Back Extension (GHD)s
15 Back Extension (GHD)s
Result
Result
Completed | Rx'dStats
WOD Count
860th
Level
-
Work Performed
13,206 ft*lbs
Training Days
246 (2024)
History
15
Stats
WOD Count
860th
Level
-
Work Performed
13,206 ft*lbs
Training Days
246 (2024)
History
15
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
363 Reps (+60)History (15)
History (15)