Sets
15 Back Extension (GHD)s
15 Back Extension (GHD)s
15 Back Extension (GHD)s
15 Back Extension (GHD)s
Sets
15 Back Extension (GHD)s
15 Back Extension (GHD)s
15 Back Extension (GHD)s
15 Back Extension (GHD)s
Result
Result
Completed | Rx'dStats
WOD Count
897th
Level
-
Work Performed
13,206 ft*lbs
Training Days
257 (2024)
History
15
Stats
WOD Count
897th
Level
-
Work Performed
13,206 ft*lbs
Training Days
257 (2024)
History
15
Achievements
Achievements
Milestone Reached
Back/Hip Extension
450 Reps
Movement Progress
Movement Progress
Milestone 600
Back/Hip Extension
483 Reps (+60)History (15)
History (15)