Sets
15 Back Extension (GHD)s
15 Back Extension (GHD)s
15 Back Extension (GHD)s
15 Back Extension (GHD)s
Sets
15 Back Extension (GHD)s
15 Back Extension (GHD)s
15 Back Extension (GHD)s
15 Back Extension (GHD)s
Result
Result
Completed | Rx'dStats
WOD Count
1237th
Level
-
Work Performed
13,272 ft*lbs
Training Days
78 (2024)
History
15
Stats
WOD Count
1237th
Level
-
Work Performed
13,272 ft*lbs
Training Days
78 (2024)
History
15
Movement Progress
Movement Progress
Milestone 1,200
Back/Hip Extension
1,144 Reps (+60)History (15)
History (15)