10 Deadlifts, 135 lbs
20 Wall Balls, 20 lbs
10 Hang Power Cleans, 135 lbs
20 Kettlebell Swings, 53 lbs
10 Front Squats, 135 lbs
20 Box Jumps, 24 in
10 Push Press, 135 lbs
20 Push-ups
10 Back Squats, 135 lbs
20 Burpees
10 Deadlifts, 135 lbs
20 Wall Balls, 20 lbs
10 Hang Power Cleans, 135 lbs
20 Kettlebell Swings, 53 lbs
10 Front Squats, 135 lbs
20 Box Jumps, 24 in
10 Push Press, 135 lbs
20 Push-ups
10 Back Squats, 135 lbs
20 Burpees
November 9, 2016 4:24 AM
10 mins 29 secs | Not Rx'd
1114th WOD
Result
Result
10 mins 29 secs | Not Rx'd 35 secsStats
WOD Count
1114th
Level
-
Avg Power Output
106.6 (ft*lbs)/sec (+9.6)
Training Days
120 (2024)
History
6
Stats
WOD Count
1114th
Level
-
Avg Power Output
106.6 (ft*lbs)/sec (+9.6)
Training Days
120 (2024)
History
6
Achievements
Achievements
Milestone Reached
Push Press
1,900 Reps
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 1,300
Back Squat
1,257 Reps (+10)Milestone 5,250
Box Jump
4,928 Reps (+20)Milestone 7,000
Burpee
6,556 Reps (+20)Milestone 3,750
Clean
3,575 Reps (+10)Milestone 2,600
Deadlift
2,417 Reps (+10)Milestone 1,900
Front Squat
1,769 Reps (+10)Milestone 6,500
Kettlebell Swing
6,303 Reps (+20)Milestone 2,500
Power Clean
2,355 Reps (+10)Milestone 2,100
Push Press
1,902 Reps (+10)Milestone 7,250
Push-up
6,843 Reps (+20)Milestone 4,500
Shoulder-to-Overhead
4,306 Reps (+10)Milestone 22,500
Squat
20,719 Reps (+40)Milestone 6,500
Wall Ball
6,221 Reps (+20)History (6)
History (6)
