10 Deadlifts, 135 lbs
20 Wall Balls, 20 lbs
10 Hang Power Cleans, 135 lbs
20 Kettlebell Swings, 53 lbs
10 Front Squats, 135 lbs
20 Box Jumps, 24 in
10 Push Press, 135 lbs
20 Pull-ups
10 Back Squats, 135 lbs
20 Burpees
10 Deadlifts, 135 lbs
20 Wall Balls, 20 lbs
10 Hang Power Cleans, 135 lbs
20 Kettlebell Swings, 53 lbs
10 Front Squats, 135 lbs
20 Box Jumps, 24 in
10 Push Press, 135 lbs
20 Pull-ups
10 Back Squats, 135 lbs
20 Burpees
March 4, 2022 9:32 PM
10 mins 40 secs | Rx'd
Level 68
3086th WOD
Result
Result
10 mins 40 secs | Rx'd ⚡ 1 min 39 secsStats
WOD Count
3086th
Level
68
Avg Power Output
104.4 (ft*lbs)/sec (+14.0)
Training Days
24 (2024)
History
6
Workout
Personal Record ⚡
Stats
WOD Count
3086th
Level
68
Avg Power Output
104.4 (ft*lbs)/sec (+14.0)
Training Days
24 (2024)
History
6
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 6,900
Back Squat
6,880 Reps (+10)Milestone 10,750
Box Jump
10,457 Reps (+20)Milestone 15,000
Burpee
14,554 Reps (+20)Milestone 12,750
Clean
12,381 Reps (+10)Milestone 10,200
Deadlift
10,012 Reps (+10)Milestone 6,100
Front Squat
5,926 Reps (+10)Milestone 14,500
Kettlebell Swing
14,393 Reps (+20)Milestone 9,750
Power Clean
9,721 Reps (+10)Milestone 9,500
Pull-up
9,181 Reps (+20)Milestone 7,500
Push Press
7,434 Reps (+10)Milestone 16,500
Shoulder-to-Overhead
16,034 Reps (+10)Milestone 55,000
Squat
52,687 Reps (+40)Milestone 11,500
Wall Ball
11,325 Reps (+20)History (6)
History (6)
