10 Deadlifts, 105 lbs
20 Wall Balls, 14 lbs
10 Hang Power Cleans, 105 lbs
20 Kettlebell Swings, 40 lbs
10 Front Squats, 105 lbs
20 Box Jumps, 24 in
10 Push Press, 105 lbs
20 Pull Up (Jumping)s
10 Back Squats, 105 lbs
20 Burpees
10 Deadlifts, 105 lbs
20 Wall Balls, 14 lbs
10 Hang Power Cleans, 105 lbs
20 Kettlebell Swings, 40 lbs
10 Front Squats, 105 lbs
20 Box Jumps, 24 in
10 Push Press, 105 lbs
20 Pull Up (Jumping)s
10 Back Squats, 105 lbs
20 Burpees
February 8, 2013 3:11 PM
9 mins 54 secs | Not Rx'd
149th WOD
Result
Result
9 mins 54 secs | Not Rx'd 1 min 12 secsStats
WOD Count
149th
Level
-
Avg Power Output
97.1 (ft*lbs)/sec (+6.0)
Training Days
14 (2024)
History
6
Stats
WOD Count
149th
Level
-
Avg Power Output
97.1 (ft*lbs)/sec (+6.0)
Training Days
14 (2024)
History
6
Movement Progress
Movement Progress
Milestone 300
Back Squat
171 Reps (+10)Milestone 750
Box Jump
549 Reps (+20)Milestone 1,000
Burpee
773 Reps (+20)Milestone 500
Clean
458 Reps (+10)Milestone 600
Deadlift
492 Reps (+10)Milestone 300
Front Squat
184 Reps (+10)Milestone 500
Kettlebell Swing
438 Reps (+20)Milestone 500
Power Clean
348 Reps (+10)Milestone 1,500
Pull-up
1,120 Reps (+20)Milestone 300
Push Press
217 Reps (+10)Milestone 500
Shoulder-to-Overhead
440 Reps (+10)Milestone 5,000
Squat
2,877 Reps (+40)Milestone 1,000
Wall Ball
747 Reps (+20)History (6)
History (6)
