Shay Dortch Shay Dortch

11-23-2016 3:17 AM

11-23-2016 3:17 AM


Squat Clean : 1-1-1-1-1 Squat Clean : 1-1-1-1-1

Sets


1 Squat Clean | 105 lbs

Level 40


1 Squat Clean | 115 lbs

Level 50


1 Squat Clean | 125 lbs

Level 61


1 Squat Clean | 135 lbs

Level 70


1 Squat Clean | 140 lbs

Level 75


Sets


1 Squat Clean | 105 lbs

Level 40


1 Squat Clean | 115 lbs

Level 50


1 Squat Clean | 125 lbs

Level 61


1 Squat Clean | 135 lbs

Level 70


1 Squat Clean | 140 lbs

Level 75


Result

620 lbs | 105 lbs, 115 lbs, 125 lbs, 135 lbs, and 140 lbs | Rx'd 10 lbs

Result

620 lbs | 105 lbs, 115 lbs, 125 lbs, 135 lbs, and 140 lbs | Rx'd 10 lbs

Community

Community


Stats

WOD Count

677th

Level

69

Work Performed

3,955 ft*lbs (+42)

Training Days

193 (2024)

History

8

Stats

WOD Count

677th

Level

69

Work Performed

3,955 ft*lbs (+42)

Training Days

193 (2024)

History

8


Movement Progress

Movement Progress

Milestone 4,500

Clean

3,927 Reps (+5)

Milestone 450

Squat Clean

427 Reps (+5)

Milestone 12,500

Squat

11,294 Reps (+5)

History (8)

History (8)

1 / 8
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shay Dortch. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shay Dortch. start your free trial