Blaine Rucker Blaine Rucker

04-16-2012 12:13 AM

04-16-2012 12:13 AM


Barbara Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

20 mins 53 secs | Rx'd 3 mins 10 secs

Result

20 mins 53 secs | Rx'd 3 mins 10 secs

Community

Community


Stats

WOD Count

522nd

Level

82

Avg Power Output

141.5 (ft*lbs)/sec (+18.6)

Training Days

64 (2024)

History

10

Stats

WOD Count

522nd

Level

82

Avg Power Output

141.5 (ft*lbs)/sec (+18.6)

Training Days

64 (2024)

History

10


Achievements

Achievements

Workout Achievement

Phenom

29:00

Milestone Reached

Air Squat

10,000 Reps

Movement Progress

Movement Progress

Milestone 9,500

Pull-up

9,265 Reps (+100)

Milestone 9,750

Push-up

9,508 Reps (+150)

Milestone 9,500

Sit-up

9,429 Reps (+200)

Milestone 10,500

Air Squat

10,169 Reps (+250)

Milestone 20,000

Squat

19,738 Reps (+250)

History (10)

History (10)

1 / 10
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