Blaine Rucker Blaine Rucker

01-03-2014 10:19 AM

01-03-2014 10:19 AM


Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

19 mins 2 secs | (3 mins 42 secs), (3 mins 41 secs), (3 mins 56 secs), (4 mins 2 secs), and (3 mins 41 secs) | Rx'd 26 secs

Result

19 mins 2 secs | (3 mins 42 secs), (3 mins 41 secs), (3 mins 56 secs), (4 mins 2 secs), and (3 mins 41 secs) | Rx'd 26 secs

Community

Community


Stats

WOD Count

868th

Level

88

Avg Power Output

155.2 (ft*lbs)/sec (+3.5)

Training Days

1 (2024)

History

10

Stats

WOD Count

868th

Level

88

Avg Power Output

155.2 (ft*lbs)/sec (+3.5)

Training Days

1 (2024)

History

10


Achievements

Achievements

Workout Achievement

Phenom

29:00

Milestone Reached

Air Squat

17,000 Reps

Movement Progress

Movement Progress

Milestone 15,000

Pull-up

14,645 Reps (+100)

Milestone 15,250

Push-up

15,128 Reps (+150)

Milestone 16,500

Sit-up

16,377 Reps (+200)

Milestone 17,500

Air Squat

17,217 Reps (+250)

Milestone 32,500

Squat

31,791 Reps (+250)

History (10)

History (10)

1 / 10
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