Rob Moran Rob Moran

12-23-2016 12:49 PM

12-23-2016 12:49 PM

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Back Squat : 5-5-5-5 Back Squat : 5-5-5-5

Sets

5 Back Squats | 135 lbs

Level 7

5 Back Squats | 165 lbs

Level 14

5 Back Squats | 185 lbs

Level 21

5 Back Squats | 165 lbs

Level 14

Sets

5 Back Squats | 135 lbs

Level 7

5 Back Squats | 165 lbs

Level 14

5 Back Squats | 185 lbs

Level 21

5 Back Squats | 165 lbs

Level 14

Result

3250 lbs | 135 lbs, 165 lbs, 185 lbs, and 165 lbs | Rx'd

Result

3250 lbs | 135 lbs, 165 lbs, 185 lbs, and 165 lbs | Rx'd

Notes

Crossfit Eden

Notes

Crossfit Eden

Community

Community

Stats

WOD Count

1462nd

Level

-

Work Performed

10,384 ft*lbs

Training Days

163 (2024)

History

6

Stats

WOD Count

1462nd

Level

19

Work Performed

10,384 ft*lbs

Training Days

163 (2024)

History

6

Movement Progress

Movement Progress

Milestone 22,500

Squat

22,092 Reps (+20)

Milestone 1,100

Back Squat

1,046 Reps (+20)

History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Moran. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Moran. start your free trial