Rob Moran Rob Moran

03-22-2022 6:30 AM

03-22-2022 6:30 AM


Back Squat : 5-5-5-5 Back Squat : 5-5-5-5

Sets


5 Back Squats | 70 kg

Level 11


5 Back Squats | 70 kg

Level 11


5 Back Squats | 70 kg

Level 11


5 Back Squats | 70 kg

Level 11


Sets


5 Back Squats | 70 kg

Level 11


5 Back Squats | 70 kg

Level 11


5 Back Squats | 70 kg

Level 11


5 Back Squats | 70 kg

Level 11


Result

1400 kg | 70 kg, 70 kg, 70 kg, and 70 kg | Rx'd -200 kg

Result

1400 kg | 70 kg, 70 kg, 70 kg, and 70 kg | Rx'd -200 kg

Community

Community


Stats

WOD Count

2599th

Level

-

Work Performed

10,095 ft*lbs (-779)

Training Days

33 (2024)

History

6

Stats

WOD Count

2599th

Level

15

Work Performed

10,095 ft*lbs (-779)

Training Days

33 (2024)

History

6


Movement Progress

Movement Progress

Milestone 37,500

Squat

36,958 Reps (+20)

Milestone 3,100

Back Squat

2,978 Reps (+20)

History (6)

History (6)

1 / 6
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