Sets
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 3 reps
Sets
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 3 reps
January 11, 2017 12:01 AM
19 reps | Rx'd
Level 39
1481st WOD
Result
Result
19 reps | Rx'dNotes
Did 1 strict pull up before the kipping pullups.
Notes
Did 1 strict pull up before the kipping pullups.
Stats
WOD Count
1481st
Level
39
Work Performed
4,903 ft*lbs
Training Days
7 (2024)
History
6
Stats
WOD Count
1481st
Level
39
Work Performed
4,903 ft*lbs
Training Days
7 (2024)
History
6
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,273 Reps (+19)History (6)
History (6)
