Lisa Madden Lisa Madden

01-13-2017 7:22 PM

01-13-2017 7:22 PM


Pull-up (kipping)s : 5x Max Rep Pull-up (kipping)s : 5x Max Rep

Sets
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 3 reps

Sets
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 3 reps

Result

19 reps | Rx'd 0 reps

Result

19 reps | Rx'd 0 reps

Notes

No strict pullup today.

Notes

No strict pullup today.

Community

Community


Stats

WOD Count

1482nd

Level

39

Work Performed

4,903 ft*lbs

Training Days

8 (2024)

History

6

Stats

WOD Count

1482nd

Level

39

Work Performed

4,903 ft*lbs

Training Days

8 (2024)

History

6


Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,292 Reps (+19)

History (6)

History (6)

1 / 6
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