Lisa Madden Lisa Madden

07-07-2017 4:35 AM

07-07-2017 4:35 AM

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Pull-up (kipping)s : 5x Max Rep Pull-up (kipping)s : 5x Max Rep

Sets
Pull-up (kipping) | 2 reps
Pull-up (kipping) | 3 reps
Pull-up (kipping) | 2 reps
Pull-up (kipping) | 2 reps
Pull-up (kipping) | 2 reps

Sets
Pull-up (kipping) | 2 reps
Pull-up (kipping) | 3 reps
Pull-up (kipping) | 2 reps
Pull-up (kipping) | 2 reps
Pull-up (kipping) | 2 reps

Result

11 reps | Rx'd -9 reps

Result

11 reps | Rx'd -9 reps

Notes

Also worked on handstand holds, lateral jumps 12", backwards jumps 12"

Notes

Also worked on handstand holds, lateral jumps 12", backwards jumps 12"

Community

Community

Stats

WOD Count

1657th

Level

-

Work Performed

2,839 ft*lbs (-2,322)

Training Days

105 (2024)

History

6

Stats

WOD Count

1657th

Level

15

Work Performed

2,839 ft*lbs (-2,322)

Training Days

105 (2024)

History

6

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,515 Reps (+11)

History (6)

History (6)

1 / 6
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