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Lisa Madden Lisa Madden

02-11-2020 6:39 PM

02-11-2020 6:39 PM

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Pull-up (kipping)s : 5x Max Rep Pull-up (kipping)s : 5x Max Rep

Sets
Kipping Pull-up | 1 rep
Kipping Pull-up | 1 rep
Kipping Pull-up | 1 rep
Kipping Pull-up | 1 rep
Kipping Pull-up | 1 rep

Sets
Kipping Pull-up | 1 rep
Kipping Pull-up | 1 rep
Kipping Pull-up | 1 rep
Kipping Pull-up | 1 rep
Kipping Pull-up | 1 rep

Result

5 reps | Rx'd -6 reps

Result

5 reps | Rx'd -6 reps

Community

Community

Stats

WOD Count

2323rd

Level

-

Work Performed

1,290 ft*lbs (-1,549)

Training Days

17 (2024)

History

6

Stats

WOD Count

2323rd

Level

9

Work Performed

1,290 ft*lbs (-1,549)

Training Days

17 (2024)

History

6

Movement Progress

Movement Progress

Milestone 2,500

Pull-up

2,149 Reps (+5)

History (6)

History (6)

Pull-up (kipping)s : 5x Max Rep

Pull-up (kipping)s : 5x Max Rep

Sets
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 3 reps

Sets
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 3 reps

Result

19 reps | Rx'd 19 reps | Rx'd

Level 39 Level 39 1481st WOD 1481st WOD

Pull-up (kipping)s : 5x Max Rep

Pull-up (kipping)s : 5x Max Rep

Sets
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 3 reps

Sets
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 3 reps

Result

19 reps | Rx'd 19 reps | Rx'd 0 reps 0 reps

Level 39 Level 39 1482nd WOD 1482nd WOD

Pull-up (kipping)s : 5x Max Rep

Pull-up (kipping)s : 5x Max Rep

Sets
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 4 reps

Sets
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 4 reps

Result

20 reps | Rx'd 20 reps | Rx'd ⚡1 reps ⚡1 reps

Level 46 Level 46 1499th WOD 1499th WOD

Pull-up (kipping)s : 5x Max Rep

Pull-up (kipping)s : 5x Max Rep

Sets
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 5 reps
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 3 reps

Sets
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 5 reps
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 3 reps

Result

20 reps | Rx'd 20 reps | Rx'd 0 reps 0 reps

Level 46 Level 46 1528th WOD 1528th WOD

Pull-up (kipping)s : 5x Max Rep

Pull-up (kipping)s : 5x Max Rep

Sets
Pull-up (kipping) | 2 reps
Pull-up (kipping) | 3 reps
Pull-up (kipping) | 2 reps
Pull-up (kipping) | 2 reps
Pull-up (kipping) | 2 reps

Sets
Pull-up (kipping) | 2 reps
Pull-up (kipping) | 3 reps
Pull-up (kipping) | 2 reps
Pull-up (kipping) | 2 reps
Pull-up (kipping) | 2 reps

Result

11 reps | Rx'd 11 reps | Rx'd -9 reps -9 reps

Level 15 Level 15 1657th WOD 1657th WOD

Pull-up (kipping)s : 5x Max Rep

Pull-up (kipping)s : 5x Max Rep

Sets
Kipping Pull-up | 1 rep
Kipping Pull-up | 1 rep
Kipping Pull-up | 1 rep
Kipping Pull-up | 1 rep
Kipping Pull-up | 1 rep

Sets
Kipping Pull-up | 1 rep
Kipping Pull-up | 1 rep
Kipping Pull-up | 1 rep
Kipping Pull-up | 1 rep
Kipping Pull-up | 1 rep

Result

5 reps | Rx'd 5 reps | Rx'd -6 reps -6 reps

Level 9 Level 9 2323rd WOD 2323rd WOD

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