Lisa Madden Lisa Madden

01-23-2017 8:08 PM

01-23-2017 8:08 PM

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Pull-up (kipping)s : 5x Max Rep Pull-up (kipping)s : 5x Max Rep

Sets
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 4 reps

Sets
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 4 reps
Pull-up (kipping) | 4 reps

Result

20 reps | Rx'd ⚡ 1 reps

Result

20 reps | Rx'd ⚡ 1 reps

Notes

Plus 1 strict pullup.

Notes

Plus 1 strict pullup.

Community

Community

Stats

WOD Count

1499th

Level

46

Work Performed

5,161 ft*lbs (+258)

Training Days

16 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

1499th

Level

46

Work Performed

5,161 ft*lbs (+258)

Training Days

16 (2024)

History

6

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,319 Reps (+20)

History (6)

History (6)

1 / 6
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