3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
April 10, 2017 8:17 PM
254 reps | Rx'd
Level 44
1153rd WOD
Result
Result
254 reps | Rx'd -21 repsStats
WOD Count
1153rd
Level
44
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
38 (2024)
History
8
Stats
WOD Count
1153rd
Level
44
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
38 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
351 Reps (+0)Milestone 5,750
Box Jump
5,544 Reps (+0)Milestone 27,500
Squat
25,255 Reps (+0)Milestone 5,500
Wall Ball
5,044 Reps (+0)Milestone 4,000
Shoulder-to-Overhead
3,930 Reps (+0)Milestone 2,100
Push Press
2,027 Reps (+0)Milestone 950
Sumo Deadlift High Pull
945 Reps (+0)History (8)
History (8)
