3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
March 29, 2019 8:04 PM
reps | 277 reps | Rx'd
1499th WOD
Result
Result
reps | 277 reps | Rx'dStats
WOD Count
1499th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
20 (2024)
History
8
Stats
WOD Count
1499th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
20 (2024)
History
8
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,157 Reps (+0)Milestone 7,250
Box Jump
7,007 Reps (+0)Milestone 32,500
Squat
31,619 Reps (+0)Milestone 7,000
Wall Ball
6,901 Reps (+0)Milestone 5,750
Shoulder-to-Overhead
5,572 Reps (+0)Milestone 2,900
Push Press
2,731 Reps (+0)Milestone 1,250
Sumo Deadlift High Pull
1,195 Reps (+0)History (8)
History (8)
