3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
July 17, 2017 3:03 AM
241 reps | Rx'd
Level 37
1222nd WOD
Result
Result
241 reps | Rx'd -13 repsNotes
row was weak
Notes
row was weak
Stats
WOD Count
1222nd
Level
37
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
77 (2024)
History
8
Stats
WOD Count
1222nd
Level
37
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
77 (2024)
History
8
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 500
Row Calories
351 Reps (+0)Milestone 6,250
Box Jump
5,768 Reps (+0)Milestone 27,500
Squat
26,769 Reps (+0)Milestone 5,500
Wall Ball
5,254 Reps (+0)Milestone 4,250
Shoulder-to-Overhead
4,208 Reps (+0)Milestone 2,300
Push Press
2,129 Reps (+0)Milestone 950
Sumo Deadlift High Pull
945 Reps (+0)History (8)
History (8)
