3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
August 4, 2018 2:34 AM
265 reps | Rx'd
Level 50
1428th WOD
Result
Result
265 reps | Rx'd 24 repsNotes
102 on first round
Notes
102 on first round
Stats
WOD Count
1428th
Level
50
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
56 (2024)
History
8
Stats
WOD Count
1428th
Level
50
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
56 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
533 Reps (+0)Milestone 6,750
Box Jump
6,619 Reps (+0)Milestone 32,500
Squat
30,445 Reps (+0)Milestone 6,500
Wall Ball
6,298 Reps (+0)Milestone 5,250
Shoulder-to-Overhead
5,113 Reps (+0)Milestone 2,700
Push Press
2,542 Reps (+0)Milestone 1,150
Sumo Deadlift High Pull
1,115 Reps (+0)History (8)
History (8)
