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06-20-2017 7:03 AM

06-20-2017 7:03 AM

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Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets

5 Back Squats | 255 lbs

Level 58

5 Back Squats | 267.5 lbs

Level 66

5 Back Squats | 277.5 lbs

Level 71

5 Back Squats | 287.5 lbs

Level 76

5 Back Squats | 302.5 lbs

Level 82

Sets

5 Back Squats | 255 lbs

Level 58

5 Back Squats | 267.5 lbs

Level 66

5 Back Squats | 277.5 lbs

Level 71

5 Back Squats | 287.5 lbs

Level 76

5 Back Squats | 302.5 lbs

Level 82

Result

6950 lbs | 255 lbs, 267.5 lbs, 277.5 lbs, 287.5 lbs, and 302.5 lbs | Rx'd 325 lbs

Result

6950 lbs | 255 lbs, 267.5 lbs, 277.5 lbs, 287.5 lbs, and 302.5 lbs | Rx'd 325 lbs

Notes

Warmed up with 45-95-175-205-235, using low back squat. Came up a bit as weight got heavier.

Notes

Warmed up with 45-95-175-205-235, using low back squat. Came up a bit as weight got heavier.

Community

Community

Stats

WOD Count

775th

Level

88

Work Performed

18,734 ft*lbs (+581)

Training Days

115 (2024)

History

10

Stats

WOD Count

775th

Level

88

Work Performed

18,734 ft*lbs (+581)

Training Days

115 (2024)

History

10

Movement Progress

Movement Progress

Milestone 20,000

Squat

17,775 Reps (+25)

Milestone 2,300

Back Squat

2,295 Reps (+25)

History (10)

History (10)

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 225 lbs
5 Back Squats | 245 lbs
5 Back Squats | 245 lbs
5 Back Squats | 245 lbs
5 Back Squats | 255 lbs

Sets
5 Back Squats | 225 lbs
5 Back Squats | 245 lbs
5 Back Squats | 245 lbs
5 Back Squats | 245 lbs
5 Back Squats | 255 lbs

Result

6075 lbs | 225 lbs, 245 lbs, 245 lbs, 245 lbs, and 255 lbs | Rx'd 6075 lbs | 225 lbs, 245 lbs, 245 lbs, 245 lbs, and 255 lbs | Rx'd

Level 72 Level 72 17th WOD 17th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 225 lbs
5 Back Squats | 245 lbs
5 Back Squats | 255 lbs
5 Back Squats | 265 lbs
5 Back Squats | 275 lbs

Sets
5 Back Squats | 225 lbs
5 Back Squats | 245 lbs
5 Back Squats | 255 lbs
5 Back Squats | 265 lbs
5 Back Squats | 275 lbs

Result

6325 lbs | 225 lbs, 245 lbs, 255 lbs, 265 lbs, and 275 lbs | Rx'd 6325 lbs | 225 lbs, 245 lbs, 255 lbs, 265 lbs, and 275 lbs | Rx'd 250 lbs 250 lbs

Level 78 Level 78 112th WOD 112th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
Back Squat, 5 reps | 225 lbs
Back Squat, 5 reps | 245 lbs
Back Squat, 5 reps | 265 lbs
Back Squat, 5 reps | 280 lbs
Back Squat, 5 reps | 290 lbs

Sets
Back Squat, 5 reps | 225 lbs
Back Squat, 5 reps | 245 lbs
Back Squat, 5 reps | 265 lbs
Back Squat, 5 reps | 280 lbs
Back Squat, 5 reps | 290 lbs

Result

6525 lbs | 225 lbs, 245 lbs, 265 lbs, 280 lbs, and 290 lbs | Rx'd 6525 lbs | 225 lbs, 245 lbs, 265 lbs, 280 lbs, and 290 lbs | Rx'd 200 lbs 200 lbs

Level 81 Level 81 207th WOD 207th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 265 lbs
5 Back Squats | 265 lbs
5 Back Squats | 265 lbs
5 Back Squats | 265 lbs
5 Back Squats | 265 lbs

Sets
5 Back Squats | 265 lbs
5 Back Squats | 265 lbs
5 Back Squats | 265 lbs
5 Back Squats | 265 lbs
5 Back Squats | 265 lbs

Result

6625 lbs | 265 lbs, 265 lbs, 265 lbs, 265 lbs, and 265 lbs | Rx'd 6625 lbs | 265 lbs, 265 lbs, 265 lbs, 265 lbs, and 265 lbs | Rx'd 100 lbs 100 lbs

Level 83 Level 83 364th WOD 364th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 255 lbs
5 Back Squats | 267.5 lbs
5 Back Squats | 277.5 lbs
5 Back Squats | 287.5 lbs
5 Back Squats | 302.5 lbs

Sets
5 Back Squats | 255 lbs
5 Back Squats | 267.5 lbs
5 Back Squats | 277.5 lbs
5 Back Squats | 287.5 lbs
5 Back Squats | 302.5 lbs

Result

6950 lbs | 255 lbs, 267.5 lbs, 277.5 lbs, 287.5 lbs, and 302.5 lbs | Rx'd 6950 lbs | 255 lbs, 267.5 lbs, 277.5 lbs, 287.5 lbs, and 302.5 lbs | Rx'd 325 lbs 325 lbs

Level 88 Level 88 775th WOD 775th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 280 lbs
5 Back Squats | 280 lbs
5 Back Squats | 280 lbs
5 Back Squats | 280 lbs
5 Back Squats | 280 lbs

Sets
5 Back Squats | 280 lbs
5 Back Squats | 280 lbs
5 Back Squats | 280 lbs
5 Back Squats | 280 lbs
5 Back Squats | 280 lbs

Result

7000 lbs | 280 lbs, 280 lbs, 280 lbs, 280 lbs, and 280 lbs | Rx'd 7000 lbs | 280 lbs, 280 lbs, 280 lbs, 280 lbs, and 280 lbs | Rx'd 50 lbs 50 lbs

Level 89 Level 89 835th WOD 835th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 295 lbs
5 Back Squats | 290.5 lbs
5 Back Squats | 290.5 lbs
5 Back Squats | 290.5 lbs
5 Back Squats | 290.5 lbs

Sets
5 Back Squats | 295 lbs
5 Back Squats | 290.5 lbs
5 Back Squats | 290.5 lbs
5 Back Squats | 290.5 lbs
5 Back Squats | 290.5 lbs

Result

7285 lbs | 295 lbs, 290.5 lbs, 290.5 lbs, 290.5 lbs, and 290.5 lbs | Rx'd 7285 lbs | 295 lbs, 290.5 lbs, 290.5 lbs, 290.5 lbs, and 290.5 lbs | Rx'd 285 lbs 285 lbs

Level 91 Level 91 845th WOD 845th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 315 lbs
5 Back Squats | 315 lbs
5 Back Squats | 315 lbs
5 Back Squats | 315 lbs
5 Back Squats | 315 lbs

Sets
5 Back Squats | 315 lbs
5 Back Squats | 315 lbs
5 Back Squats | 315 lbs
5 Back Squats | 315 lbs
5 Back Squats | 315 lbs

Result

7875 lbs | 315 lbs, 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd 7875 lbs | 315 lbs, 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd 590 lbs 590 lbs

Level 96 Level 96 1689th WOD 1689th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 315 lbs
5 Back Squats | 315 lbs
5 Back Squats | 315 lbs
5 Back Squats | 320 lbs
5 Back Squats | 320 lbs

Sets
5 Back Squats | 315 lbs
5 Back Squats | 315 lbs
5 Back Squats | 315 lbs
5 Back Squats | 320 lbs
5 Back Squats | 320 lbs

Result

7925 lbs | 315 lbs, 315 lbs, 315 lbs, 320 lbs, and 320 lbs | Rx'd 7925 lbs | 315 lbs, 315 lbs, 315 lbs, 320 lbs, and 320 lbs | Rx'd ⚡50 lbs ⚡50 lbs

Level 96 Level 96 1968th WOD 1968th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 250 lbs
5 Back Squats | 250 lbs
5 Back Squats | 250 lbs
5 Back Squats | 250 lbs
5 Back Squats | 250 lbs

Sets
5 Back Squats | 250 lbs
5 Back Squats | 250 lbs
5 Back Squats | 250 lbs
5 Back Squats | 250 lbs
5 Back Squats | 250 lbs

Result

6250 lbs | 250 lbs, 250 lbs, 250 lbs, 250 lbs, and 250 lbs | Rx'd 6250 lbs | 250 lbs, 250 lbs, 250 lbs, 250 lbs, and 250 lbs | Rx'd -1675 lbs -1675 lbs

Level 76 Level 76 3019th WOD 3019th WOD

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