Sets
4 Back Squats | 60 kg
Level 6
4 Back Squats | 70 kg
Level 10
4 Back Squats | 74 kg
Level 12
Sets
4 Back Squats | 60 kg
Level 6
4 Back Squats | 70 kg
Level 10
4 Back Squats | 74 kg
Level 12
Result
Result
1408 kg | 60 kg, 70 kg, 74 kg, 74 kg, and 74 kg | Rx'dNotes
Josh had me go lighter to work on my depth and form...think the results were good...my legs are still shot from Friday's jumps and bear crawl and my run sat.
Notes
Josh had me go lighter to work on my depth and form...think the results were good...my legs are still shot from Friday's jumps and bear crawl and my run sat.
Stats
WOD Count
234th
Level
-
Training Days
96 (2024)
History
17
Stats
WOD Count
234th
Level
16
Training Days
96 (2024)
History
17
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,604 Reps (+20)Milestone 500
Back Squat
419 Reps (+20)History (17)
History (17)