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Back Squat : 4-4-4-4-4

4 Back Squats 60 kg
4 Back Squats 70 kg
4 Back Squats 74 kg
4 Back Squats 74 kg
4 Back Squats 74 kg

Result

1408 kg | 60 kg, 70 kg, 74 kg, 74 kg, and 74 kg | Rx'd 1408 kg | 60 kg, 70 kg, 74 kg, 74 kg, and 74 kg | Rx'd

Level 16 Level 16 234th WOD 234th WOD

Back Squat : 4-4-4-4-4

4 Back Squats 60 kg
4 Back Squats 70 kg
4 Back Squats 76 kg
4 Back Squats 80 kg
4 Back Squats 80 kg

Result

1464 kg | 60 kg, 70 kg, 76 kg, 80 kg, and 80 kg | Rx'd 1464 kg | 60 kg, 70 kg, 76 kg, 80 kg, and 80 kg | Rx'd 56 kg 56 kg

Level 17 Level 17 254th WOD 254th WOD

Back Squat : 4-4-4-4-4

4 Back Squats 50 kg
4 Back Squats 60 kg
4 Back Squats 60 kg
4 Back Squats 70 kg
4 Back Squats 70 kg

Result

1240 kg | 50 kg, 60 kg, 60 kg, 70 kg, and 70 kg | Rx'd 1240 kg | 50 kg, 60 kg, 60 kg, 70 kg, and 70 kg | Rx'd -224 kg -224 kg

Level 11 Level 11 272nd WOD 272nd WOD

Back Squat : 4-4-4-4-4

4 Back Squats 50 kg
4 Back Squats 60 kg
4 Back Squats 64 kg
4 Back Squats 70 kg
4 Back Squats 70 kg

Result

1256 kg | 50 kg, 60 kg, 64 kg, 70 kg, and 70 kg | Rx'd 1256 kg | 50 kg, 60 kg, 64 kg, 70 kg, and 70 kg | Rx'd 16 kg 16 kg

Level 11 Level 11 280th WOD 280th WOD

Back Squat : 4-4-4-4-4

4 Back Squats 50 kg
4 Back Squats 60 kg
4 Back Squats 70 kg
4 Back Squats 74 kg
4 Back Squats 74 kg

Result

1312 kg | 50 kg, 60 kg, 70 kg, 74 kg, and 74 kg | Rx'd 1312 kg | 50 kg, 60 kg, 70 kg, 74 kg, and 74 kg | Rx'd 56 kg 56 kg

Level 12 Level 12 299th WOD 299th WOD

Back Squat : 4-4-4-4-4

Result

1352 kg | Rx'd 1352 kg | Rx'd 40 kg 40 kg

Level 13 Level 13 319th WOD 319th WOD

Back Squat : 4-4-4-4-4

Sets
Back Squat, 4 reps | 90 kg
Back Squat, 4 reps | 90 kg
Back Squat, 4 reps | 90 kg
Back Squat, 4 reps | 90 kg

Result

1440 kg | Rx'd 1440 kg | Rx'd 88 kg 88 kg

Level 16 Level 16 329th WOD 329th WOD

Back Squat : 4-4-4-4-4

Result

1576 kg | Rx'd 1576 kg | Rx'd 136 kg 136 kg

Level 21 Level 21 343rd WOD 343rd WOD

Back Squat : 4-4-4-4-4

Result

1752 kg | Rx'd 1752 kg | Rx'd 176 kg 176 kg

Level 31 Level 31 387th WOD 387th WOD

Back Squat : 4-4-4-4-4

Result

1576 kg | Rx'd 1576 kg | Rx'd -176 kg -176 kg

Level 21 Level 21 412th WOD 412th WOD

Back Squat : 4-4-4-4-4

Result

1800 kg | Rx'd 1800 kg | Rx'd ⚡224 kg ⚡224 kg

Level 35 Level 35 420th WOD 420th WOD

Back Squat : 4-4-4-4-4

Result

1356 kg | 60 kg, 65 kg, 70 kg, 70 kg, and 74 kg | Rx'd 1356 kg | 60 kg, 65 kg, 70 kg, 70 kg, and 74 kg | Rx'd -444 kg -444 kg

Level 13 Level 13 468th WOD 468th WOD

Back Squat : 4-4-4-4-4

Result

1648 kg | 60 kg, 80 kg, 90 kg, 90 kg, and 92 kg | Rx'd 1648 kg | 60 kg, 80 kg, 90 kg, 90 kg, and 92 kg | Rx'd 292 kg 292 kg

Level 26 Level 26 477th WOD 477th WOD

Back Squat : 4-4-4-4-4

Sets
4 Back Squats | 80 kg
4 Back Squats | 80 kg
4 Back Squats | 80 kg
4 Back Squats | 80 kg

Result

1280 kg | 80 kg, 80 kg, 80 kg, and 80 kg | Rx'd 1280 kg | 80 kg, 80 kg, 80 kg, and 80 kg | Rx'd -368 kg -368 kg

Level 12 Level 12 487th WOD 487th WOD

Back Squat : 4-4-4-4-4

Result

1640 kg | 70 kg, 80 kg, 84 kg, 86 kg, and 90 kg | Rx'd 1640 kg | 70 kg, 80 kg, 84 kg, 86 kg, and 90 kg | Rx'd 360 kg 360 kg

Level 25 Level 25 527th WOD 527th WOD

Back Squat : 4-4-4-4-4

Result

1736 kg | 80 kg, 84 kg, 86 kg, 92 kg, and 92 kg | Rx'd 1736 kg | 80 kg, 84 kg, 86 kg, 92 kg, and 92 kg | Rx'd 96 kg 96 kg

Level 31 Level 31 609th WOD 609th WOD

Back Squat : 4-4-4-4-4

Result

1576 kg | 60 kg, 80 kg, 84 kg, 84 kg, and 86 kg | Rx'd 1576 kg | 60 kg, 80 kg, 84 kg, 84 kg, and 86 kg | Rx'd -160 kg -160 kg

Level 21 Level 21 693rd WOD 693rd WOD