Rob Moran Rob Moran

07-08-2017 8:01 AM

07-08-2017 8:01 AM


Deadlift : 3-3-3-3-3 Deadlift : 3-3-3-3-3

Sets


3 Deadlifts | 135 lbs

Level 4


3 Deadlifts | 225 lbs

Level 15


3 Deadlifts | 255 lbs

Level 23


3 Deadlifts | 275 lbs

Level 31


3 Deadlifts | 295 lbs

Level 39


Sets


3 Deadlifts | 135 lbs

Level 4


3 Deadlifts | 225 lbs

Level 15


3 Deadlifts | 255 lbs

Level 23


3 Deadlifts | 275 lbs

Level 31


3 Deadlifts | 295 lbs

Level 39


Result

3555 lbs | 135 lbs, 225 lbs, 255 lbs, 275 lbs, and 295 lbs | Rx'd 810 lbs

Result

3555 lbs | 135 lbs, 225 lbs, 255 lbs, 275 lbs, and 295 lbs | Rx'd 810 lbs

Notes

Planned to finish with 3 x 305 but back stiffened up after 295

Notes

Planned to finish with 3 x 305 but back stiffened up after 295

Community

Community


Stats

WOD Count

1607th

Level

-

Work Performed

9,475 ft*lbs (+1,763)

Training Days

77 (2024)

History

14

Stats

WOD Count

1607th

Level

29

Work Performed

9,475 ft*lbs (+1,763)

Training Days

77 (2024)

History

14


Movement Progress

Movement Progress

Milestone 3,400

Deadlift

3,109 Reps (+15)

History (14)

History (14)

1 / 14
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