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Lisa Madden Lisa Madden

09-10-2012 4:56 AM

09-10-2012 4:56 AM

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Run 5 mi TT Run 5 mi TT

5 mi Runs 45 mins

5 mi Runs 45 mins

Result

45 mins | Not Rx'd 0 secs | Not Rx'd

Result

45 mins | Not Rx'd 0 secs | Not Rx'd

Notes

Broken up workout. Ran 2 miles to CF212 to coach a session at 1830. Did 6x200m with 2-min rests with Sean. Ran north to Union Square, subway, then 1 mile or so home. Late night and cool temps.

Notes

Broken up workout. Ran 2 miles to CF212 to coach a session at 1830. Did 6x200m with 2-min rests with Sean. Ran north to Union Square, subway, then 1 mile or so home. Late night and cool temps.

Community

Community

Stats

WOD Count

278th

Level

-

Avg Power Output

54.7 (ft*lbs)/sec

Training Days

153 (2024)

History

14

Stats

WOD Count

278th

Level

-

Avg Power Output

54.7 (ft*lbs)/sec

Training Days

153 (2024)

History

14

Achievements

Achievements

Milestone Reached

Run

730,000 Meters

Movement Progress

Movement Progress

Milestone 750,000

Run

735,749 Meters (+8,047)

History (14)

History (14)

Run 5 mi TT

Run 5 mi TT

5 mi Runs

5 mi Runs

Result

45 mins | Not Rx'd 45 mins | Not Rx'd

46th WOD 46th WOD

Run 5 mi TT

Run 5 mi TT

5 mi Runs

5 mi Runs

Result

43 mins | Not Rx'd 43 mins | Not Rx'd 2 mins 2 mins

47th WOD 47th WOD

Run 5 mi TT

Run 5 mi TT

5 mi Runs 45 mins

5 mi Runs 45 mins

Result

45 mins | Rx'd 45 mins | Rx'd ⚡2 mins | Rx'd ⚡2 mins | Rx'd

Level 74 Level 74 263rd WOD 263rd WOD

Run 5 mi TT

Run 5 mi TT

5 mi Runs 45 mins

5 mi Runs 45 mins

Result

45 mins | Not Rx'd 45 mins | Not Rx'd 0 secs | Not Rx'd 0 secs | Not Rx'd

278th WOD 278th WOD

Run 5 mi TT

Run 5 mi TT

5 mi Runs 45 mins

5 mi Runs 45 mins

Result

45 mins | Not Rx'd 45 mins | Not Rx'd 0 secs 0 secs

302nd WOD 302nd WOD

Run 5 mi TT

Run 5 mi TT

5 mi Runs 45 mins

5 mi Runs 45 mins

Result

45 mins | Not Rx'd 45 mins | Not Rx'd 0 secs 0 secs

305th WOD 305th WOD

Run 5 mi TT

Run 5 mi TT

Intervals
Run, 5 mi | 45:00

Intervals
Run, 5 mi | 45:00

Result

45 mins | Rx'd 45 mins | Rx'd 0 secs | Rx'd 0 secs | Rx'd

Level 74 Level 74 1643rd WOD 1643rd WOD

Run 5 mi TT

Run 5 mi TT

Intervals
Run, 5 mi | 45:00

Intervals
Run, 5 mi | 45:00

Result

45 mins | Rx'd 45 mins | Rx'd 0 secs 0 secs

Level 74 Level 74 1851st WOD 1851st WOD

Run 5 mi TT

Run 5 mi TT

Intervals
Run, 5 mi | 48:00

Intervals
Run, 5 mi | 48:00

Result

48 mins | Rx'd 48 mins | Rx'd 3 mins 3 mins

Level 60 Level 60 2123rd WOD 2123rd WOD

Run 5 mi TT

Run 5 mi TT

Intervals
Run, 5 mi | 45:00

Intervals
Run, 5 mi | 45:00

Result

45 mins | Rx'd 45 mins | Rx'd 3 mins 3 mins

Level 74 Level 74 2134th WOD 2134th WOD

Run 5 mi TT

Run 5 mi TT

Intervals
Run, 5 mi | 50:00

Intervals
Run, 5 mi | 50:00

Result

50 mins | Rx'd 50 mins | Rx'd 5 mins 5 mins

Level 52 Level 52 2278th WOD 2278th WOD

Run 5 mi TT

Run 5 mi TT

Intervals
Run, 5 mi | 60:00

Intervals
Run, 5 mi | 60:00

Result

60 mins | Rx'd 60 mins | Rx'd 10 mins 10 mins

Level 27 Level 27 2297th WOD 2297th WOD

Run 5 mi TT

Run 5 mi TT

Intervals
Run, 5 mi | 50:00

Intervals
Run, 5 mi | 50:00

Result

50 mins | Rx'd 50 mins | Rx'd 10 mins 10 mins

Level 52 Level 52 2356th WOD 2356th WOD

Run 5 mi TT

Run 5 mi TT

Intervals
Run, 5 mi | 50:00

Intervals
Run, 5 mi | 50:00

Result

50 mins | Rx'd 50 mins | Rx'd 0 secs 0 secs

Level 52 Level 52 2384th WOD 2384th WOD

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