btwb

Lisa Madden Lisa Madden

11-16-2019 12:56 PM

11-16-2019 12:56 PM

Follow

Run 5 mi TT Run 5 mi TT

Intervals
Run, 5 mi | 50:00

Intervals
Run, 5 mi | 50:00

Result

50 mins | Rx'd 5 mins

Result

50 mins | Rx'd 5 mins

Notes

Local run for groceries. First cold day, needed gloves.

Notes

Local run for groceries. First cold day, needed gloves.

Community

Community

Stats

WOD Count

2278th

Level

52

Avg Power Output

39.9 (ft*lbs)/sec (-14.8)

Training Days

141 (2024)

History

14

Stats

WOD Count

2278th

Level

52

Avg Power Output

39.9 (ft*lbs)/sec (-14.8)

Training Days

141 (2024)

History

14

Movement Progress

Movement Progress

Milestone 2,930,000

Run

4,539,727 Meters (+8,047)

History (14)

History (14)

Run 5 mi TT

Run 5 mi TT

5 mi Runs

5 mi Runs

Result

45 mins | Not Rx'd 45 mins | Not Rx'd

46th WOD 46th WOD

Run 5 mi TT

Run 5 mi TT

5 mi Runs

5 mi Runs

Result

43 mins | Not Rx'd 43 mins | Not Rx'd 2 mins 2 mins

47th WOD 47th WOD

Run 5 mi TT

Run 5 mi TT

5 mi Runs 45 mins

5 mi Runs 45 mins

Result

45 mins | Rx'd 45 mins | Rx'd ⚡2 mins | Rx'd ⚡2 mins | Rx'd

Level 74 Level 74 263rd WOD 263rd WOD

Run 5 mi TT

Run 5 mi TT

5 mi Runs 45 mins

5 mi Runs 45 mins

Result

45 mins | Not Rx'd 45 mins | Not Rx'd 0 secs | Not Rx'd 0 secs | Not Rx'd

278th WOD 278th WOD

Run 5 mi TT

Run 5 mi TT

5 mi Runs 45 mins

5 mi Runs 45 mins

Result

45 mins | Not Rx'd 45 mins | Not Rx'd 0 secs 0 secs

302nd WOD 302nd WOD

Run 5 mi TT

Run 5 mi TT

5 mi Runs 45 mins

5 mi Runs 45 mins

Result

45 mins | Not Rx'd 45 mins | Not Rx'd 0 secs 0 secs

305th WOD 305th WOD

Run 5 mi TT

Run 5 mi TT

Intervals
Run, 5 mi | 45:00

Intervals
Run, 5 mi | 45:00

Result

45 mins | Rx'd 45 mins | Rx'd 0 secs | Rx'd 0 secs | Rx'd

Level 74 Level 74 1643rd WOD 1643rd WOD

Run 5 mi TT

Run 5 mi TT

Intervals
Run, 5 mi | 45:00

Intervals
Run, 5 mi | 45:00

Result

45 mins | Rx'd 45 mins | Rx'd 0 secs 0 secs

Level 74 Level 74 1851st WOD 1851st WOD

Run 5 mi TT

Run 5 mi TT

Intervals
Run, 5 mi | 48:00

Intervals
Run, 5 mi | 48:00

Result

48 mins | Rx'd 48 mins | Rx'd 3 mins 3 mins

Level 60 Level 60 2123rd WOD 2123rd WOD

Run 5 mi TT

Run 5 mi TT

Intervals
Run, 5 mi | 45:00

Intervals
Run, 5 mi | 45:00

Result

45 mins | Rx'd 45 mins | Rx'd 3 mins 3 mins

Level 74 Level 74 2134th WOD 2134th WOD

Run 5 mi TT

Run 5 mi TT

Intervals
Run, 5 mi | 50:00

Intervals
Run, 5 mi | 50:00

Result

50 mins | Rx'd 50 mins | Rx'd 5 mins 5 mins

Level 52 Level 52 2278th WOD 2278th WOD

Run 5 mi TT

Run 5 mi TT

Intervals
Run, 5 mi | 60:00

Intervals
Run, 5 mi | 60:00

Result

60 mins | Rx'd 60 mins | Rx'd 10 mins 10 mins

Level 27 Level 27 2297th WOD 2297th WOD

Run 5 mi TT

Run 5 mi TT

Intervals
Run, 5 mi | 50:00

Intervals
Run, 5 mi | 50:00

Result

50 mins | Rx'd 50 mins | Rx'd 10 mins 10 mins

Level 52 Level 52 2356th WOD 2356th WOD

Run 5 mi TT

Run 5 mi TT

Intervals
Run, 5 mi | 50:00

Intervals
Run, 5 mi | 50:00

Result

50 mins | Rx'd 50 mins | Rx'd 0 secs 0 secs

Level 52 Level 52 2384th WOD 2384th WOD

1 / 14

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lisa Madden. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lisa Madden.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lisa Madden. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lisa Madden. start your free trial