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Weighted Strict Pull-up 3-2-1-1

Sets
3 Weighted Strict Pull-ups | 16 kg
2 Weighted Strict Pull-ups | 16 kg
1 Weighted Strict Pull-up | 16 kg
1 Weighted Strict Pull-up | 16 kg

Result

112 kg | 16 kg, 16 kg, 16 kg, and 16 kg | Rx'd 112 kg | 16 kg, 16 kg, 16 kg, and 16 kg | Rx'd

146th WOD 146th WOD

Weighted Strict Pull-up 3-2-1-1

Sets
3 Weighted Strict Pull-ups | 24 kg
2 Weighted Strict Pull-ups | 24 kg
1 Weighted Strict Pull-up | 24 kg
1 Weighted Strict Pull-up | 24 kg

Result

168 kg | 24 kg, 24 kg, 24 kg, and 24 kg | Rx'd 168 kg | 24 kg, 24 kg, 24 kg, and 24 kg | Rx'd ⚡56 kg ⚡56 kg

180th WOD 180th WOD

Weighted Strict Pull-up 3-2-1-1

Sets
3 Weighted Strict Pull-ups | 24 kg
2 Weighted Strict Pull-ups | 24 kg
1 Weighted Strict Pull-up | 24 kg
1 Weighted Strict Pull-up | 24 kg

Result

168 kg | 24 kg, 24 kg, 24 kg, and 24 kg | Rx'd 168 kg | 24 kg, 24 kg, 24 kg, and 24 kg | Rx'd 0 kg 0 kg

182nd WOD 182nd WOD

Weighted Strict Pull-up 3-2-1-1

Sets
3 Weighted Strict Pull-ups | 21 kg
2 Weighted Strict Pull-ups | 21 kg
1 Weighted Strict Pull-up | 21 kg
1 Weighted Strict Pull-up | 21 kg

Result

147 kg | 21 kg, 21 kg, 21 kg, and 21 kg | Rx'd 147 kg | 21 kg, 21 kg, 21 kg, and 21 kg | Rx'd -21 kg -21 kg

184th WOD 184th WOD

Weighted Strict Pull-up 3-2-1-1

Sets
3 Weighted Strict Pull-ups | 21 kg
2 Weighted Strict Pull-ups | 21 kg
1 Weighted Strict Pull-up | 21 kg
1 Weighted Strict Pull-up | 21 kg

Result

147 kg | 21 kg, 21 kg, 21 kg, and 21 kg | Rx'd 147 kg | 21 kg, 21 kg, 21 kg, and 21 kg | Rx'd 0 kg 0 kg

201st WOD 201st WOD

Weighted Strict Pull-up 3-2-1-1

Sets
3 Weighted Strict Pull-ups | 21 kg
2 Weighted Strict Pull-ups | 21 kg
1 Weighted Strict Pull-up | 21 kg
1 Weighted Strict Pull-up | 21 kg

Result

147 kg | 21 kg, 21 kg, 21 kg, and 21 kg | Rx'd 147 kg | 21 kg, 21 kg, 21 kg, and 21 kg | Rx'd 0 kg 0 kg

202nd WOD 202nd WOD

Weighted Strict Pull-up 3-2-1-1

Sets
3 Weighted Strict Pull-ups | 21 kg
2 Weighted Strict Pull-ups | 21 kg
2 Weighted Strict Pull-ups | 21 kg
1 Weighted Strict Pull-up | 21 kg

Result

168 kg | 21 kg, 21 kg, 21 kg, and 21 kg | Rx'd 168 kg | 21 kg, 21 kg, 21 kg, and 21 kg | Rx'd 21 kg 21 kg

206th WOD 206th WOD

Weighted Strict Pull-up 3-2-1-1

Sets
3 Weighted Strict Pull-ups | 24 kg
2 Weighted Strict Pull-ups | 24 kg
1 Weighted Strict Pull-up | 24 kg
1 Weighted Strict Pull-up | 24 kg

Result

168 kg | 24 kg, 24 kg, 24 kg, and 24 kg | Rx'd 168 kg | 24 kg, 24 kg, 24 kg, and 24 kg | Rx'd 0 kg 0 kg

255th WOD 255th WOD

Weighted Strict Pull-up 3-2-1-1

Sets
3 Weighted Strict Pull-ups | 24 kg
2 Weighted Strict Pull-ups | 24 kg
1 Weighted Strict Pull-up | 24 kg
1 Weighted Strict Pull-up | 24 kg

Result

168 kg | 24 kg, 24 kg, 24 kg, and 24 kg | Rx'd 168 kg | 24 kg, 24 kg, 24 kg, and 24 kg | Rx'd 0 kg 0 kg

256th WOD 256th WOD

Weighted Strict Pull-up 3-2-1-1

Sets
3 Weighted Strict Pull-ups | 24 kg
2 Weighted Strict Pull-ups | 24 kg
1 Weighted Strict Pull-up | 24 kg
1 Weighted Strict Pull-up | 24 kg

Result

168 kg | 24 kg, 24 kg, 24 kg, and 24 kg | Rx'd 168 kg | 24 kg, 24 kg, 24 kg, and 24 kg | Rx'd 0 kg 0 kg

352nd WOD 352nd WOD

Weighted Strict Pull-up 3-2-1-1

Sets
3 Weighted Strict Pull-ups | 20 kg
2 Weighted Strict Pull-ups | 20 kg
1 Weighted Strict Pull-up | 20 kg
1 Weighted Strict Pull-up | 20 kg

Result

140 kg | 20 kg, 20 kg, 20 kg, and 20 kg | Rx'd 140 kg | 20 kg, 20 kg, 20 kg, and 20 kg | Rx'd -28 kg -28 kg

434th WOD 434th WOD