btwb

Ron Loos Ron Loos

02-08-2018 7:54 PM

02-08-2018 7:54 PM

Follow

Weighted Strict Pull-up 3-2-1-1 Weighted Strict Pull-up 3-2-1-1

Sets

3 Weighted Strict Pull-ups | 24 kg

Level 64

2 Weighted Strict Pull-ups | 24 kg

Level 63

1 Weighted Strict Pull-up | 24 kg

Level 57

1 Weighted Strict Pull-up | 24 kg

Level 57

Sets

3 Weighted Strict Pull-ups | 24 kg

Level 64

2 Weighted Strict Pull-ups | 24 kg

Level 63

1 Weighted Strict Pull-up | 24 kg

Level 57

1 Weighted Strict Pull-up | 24 kg

Level 57

Result

168 kg | 24 kg, 24 kg, 24 kg, and 24 kg | Rx'd 0 kg

Result

168 kg | 24 kg, 24 kg, 24 kg, and 24 kg | Rx'd 0 kg

Notes

after my left LAT injury getting back into them with 24kg might be to much

Notes

after my left LAT injury getting back into them with 24kg might be to much

Community

Community

Stats

WOD Count

352nd

Level

-

Work Performed

2,163 ft*lbs (-14)

Training Days

17 (2024)

History

11

Stats

WOD Count

352nd

Level

-

Work Performed

2,163 ft*lbs (-14)

Training Days

17 (2024)

History

11

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,652 Reps (+7)

History (11)

History (11)

Weighted Strict Pull-up 3-2-1-1

Weighted Strict Pull-up 3-2-1-1

Sets
3 Weighted Strict Pull-ups | 16 kg
2 Weighted Strict Pull-ups | 16 kg
1 Weighted Strict Pull-up | 16 kg
1 Weighted Strict Pull-up | 16 kg

Sets
3 Weighted Strict Pull-ups | 16 kg
2 Weighted Strict Pull-ups | 16 kg
1 Weighted Strict Pull-up | 16 kg
1 Weighted Strict Pull-up | 16 kg

Result

112 kg | 16 kg, 16 kg, 16 kg, and 16 kg | Rx'd 112 kg | 16 kg, 16 kg, 16 kg, and 16 kg | Rx'd

146th WOD 146th WOD

Weighted Strict Pull-up 3-2-1-1

Weighted Strict Pull-up 3-2-1-1

Sets
3 Weighted Strict Pull-ups | 24 kg
2 Weighted Strict Pull-ups | 24 kg
1 Weighted Strict Pull-up | 24 kg
1 Weighted Strict Pull-up | 24 kg

Sets
3 Weighted Strict Pull-ups | 24 kg
2 Weighted Strict Pull-ups | 24 kg
1 Weighted Strict Pull-up | 24 kg
1 Weighted Strict Pull-up | 24 kg

Result

168 kg | 24 kg, 24 kg, 24 kg, and 24 kg | Rx'd 168 kg | 24 kg, 24 kg, 24 kg, and 24 kg | Rx'd ⚡56 kg ⚡56 kg

180th WOD 180th WOD

Weighted Strict Pull-up 3-2-1-1

Weighted Strict Pull-up 3-2-1-1

Sets
3 Weighted Strict Pull-ups | 24 kg
2 Weighted Strict Pull-ups | 24 kg
1 Weighted Strict Pull-up | 24 kg
1 Weighted Strict Pull-up | 24 kg

Sets
3 Weighted Strict Pull-ups | 24 kg
2 Weighted Strict Pull-ups | 24 kg
1 Weighted Strict Pull-up | 24 kg
1 Weighted Strict Pull-up | 24 kg

Result

168 kg | 24 kg, 24 kg, 24 kg, and 24 kg | Rx'd 168 kg | 24 kg, 24 kg, 24 kg, and 24 kg | Rx'd 0 kg 0 kg

182nd WOD 182nd WOD

Weighted Strict Pull-up 3-2-1-1

Weighted Strict Pull-up 3-2-1-1

Sets
3 Weighted Strict Pull-ups | 21 kg
2 Weighted Strict Pull-ups | 21 kg
1 Weighted Strict Pull-up | 21 kg
1 Weighted Strict Pull-up | 21 kg

Sets
3 Weighted Strict Pull-ups | 21 kg
2 Weighted Strict Pull-ups | 21 kg
1 Weighted Strict Pull-up | 21 kg
1 Weighted Strict Pull-up | 21 kg

Result

147 kg | 21 kg, 21 kg, 21 kg, and 21 kg | Rx'd 147 kg | 21 kg, 21 kg, 21 kg, and 21 kg | Rx'd -21 kg -21 kg

184th WOD 184th WOD

Weighted Strict Pull-up 3-2-1-1

Weighted Strict Pull-up 3-2-1-1

Sets
3 Weighted Strict Pull-ups | 21 kg
2 Weighted Strict Pull-ups | 21 kg
1 Weighted Strict Pull-up | 21 kg
1 Weighted Strict Pull-up | 21 kg

Sets
3 Weighted Strict Pull-ups | 21 kg
2 Weighted Strict Pull-ups | 21 kg
1 Weighted Strict Pull-up | 21 kg
1 Weighted Strict Pull-up | 21 kg

Result

147 kg | 21 kg, 21 kg, 21 kg, and 21 kg | Rx'd 147 kg | 21 kg, 21 kg, 21 kg, and 21 kg | Rx'd 0 kg 0 kg

201st WOD 201st WOD

Weighted Strict Pull-up 3-2-1-1

Weighted Strict Pull-up 3-2-1-1

Sets
3 Weighted Strict Pull-ups | 21 kg
2 Weighted Strict Pull-ups | 21 kg
1 Weighted Strict Pull-up | 21 kg
1 Weighted Strict Pull-up | 21 kg

Sets
3 Weighted Strict Pull-ups | 21 kg
2 Weighted Strict Pull-ups | 21 kg
1 Weighted Strict Pull-up | 21 kg
1 Weighted Strict Pull-up | 21 kg

Result

147 kg | 21 kg, 21 kg, 21 kg, and 21 kg | Rx'd 147 kg | 21 kg, 21 kg, 21 kg, and 21 kg | Rx'd 0 kg 0 kg

202nd WOD 202nd WOD

Weighted Strict Pull-up 3-2-1-1

Weighted Strict Pull-up 3-2-1-1

Sets
3 Weighted Strict Pull-ups | 21 kg
2 Weighted Strict Pull-ups | 21 kg
2 Weighted Strict Pull-ups | 21 kg
1 Weighted Strict Pull-up | 21 kg

Sets
3 Weighted Strict Pull-ups | 21 kg
2 Weighted Strict Pull-ups | 21 kg
2 Weighted Strict Pull-ups | 21 kg
1 Weighted Strict Pull-up | 21 kg

Result

168 kg | 21 kg, 21 kg, 21 kg, and 21 kg | Rx'd 168 kg | 21 kg, 21 kg, 21 kg, and 21 kg | Rx'd 21 kg 21 kg

206th WOD 206th WOD

Weighted Strict Pull-up 3-2-1-1

Weighted Strict Pull-up 3-2-1-1

Sets
3 Weighted Strict Pull-ups | 24 kg
2 Weighted Strict Pull-ups | 24 kg
1 Weighted Strict Pull-up | 24 kg
1 Weighted Strict Pull-up | 24 kg

Sets
3 Weighted Strict Pull-ups | 24 kg
2 Weighted Strict Pull-ups | 24 kg
1 Weighted Strict Pull-up | 24 kg
1 Weighted Strict Pull-up | 24 kg

Result

168 kg | 24 kg, 24 kg, 24 kg, and 24 kg | Rx'd 168 kg | 24 kg, 24 kg, 24 kg, and 24 kg | Rx'd 0 kg 0 kg

255th WOD 255th WOD

Weighted Strict Pull-up 3-2-1-1

Weighted Strict Pull-up 3-2-1-1

Sets
3 Weighted Strict Pull-ups | 24 kg
2 Weighted Strict Pull-ups | 24 kg
1 Weighted Strict Pull-up | 24 kg
1 Weighted Strict Pull-up | 24 kg

Sets
3 Weighted Strict Pull-ups | 24 kg
2 Weighted Strict Pull-ups | 24 kg
1 Weighted Strict Pull-up | 24 kg
1 Weighted Strict Pull-up | 24 kg

Result

168 kg | 24 kg, 24 kg, 24 kg, and 24 kg | Rx'd 168 kg | 24 kg, 24 kg, 24 kg, and 24 kg | Rx'd 0 kg 0 kg

256th WOD 256th WOD

Weighted Strict Pull-up 3-2-1-1

Weighted Strict Pull-up 3-2-1-1

Sets
3 Weighted Strict Pull-ups | 24 kg
2 Weighted Strict Pull-ups | 24 kg
1 Weighted Strict Pull-up | 24 kg
1 Weighted Strict Pull-up | 24 kg

Sets
3 Weighted Strict Pull-ups | 24 kg
2 Weighted Strict Pull-ups | 24 kg
1 Weighted Strict Pull-up | 24 kg
1 Weighted Strict Pull-up | 24 kg

Result

168 kg | 24 kg, 24 kg, 24 kg, and 24 kg | Rx'd 168 kg | 24 kg, 24 kg, 24 kg, and 24 kg | Rx'd 0 kg 0 kg

352nd WOD 352nd WOD

Weighted Strict Pull-up 3-2-1-1

Weighted Strict Pull-up 3-2-1-1

Sets
3 Weighted Strict Pull-ups | 20 kg
2 Weighted Strict Pull-ups | 20 kg
1 Weighted Strict Pull-up | 20 kg
1 Weighted Strict Pull-up | 20 kg

Sets
3 Weighted Strict Pull-ups | 20 kg
2 Weighted Strict Pull-ups | 20 kg
1 Weighted Strict Pull-up | 20 kg
1 Weighted Strict Pull-up | 20 kg

Result

140 kg | 20 kg, 20 kg, 20 kg, and 20 kg | Rx'd 140 kg | 20 kg, 20 kg, 20 kg, and 20 kg | Rx'd -28 kg -28 kg

434th WOD 434th WOD

1 / 11

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ron Loos. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ron Loos.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ron Loos. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ron Loos. start your free trial