Ron Loos Ron Loos

09-18-2017 3:28 PM

09-18-2017 3:28 PM


Weighted Strict Pull-up 3-2-1-1 Weighted Strict Pull-up 3-2-1-1

Sets


3 Weighted Strict Pull-ups | 24 kg

Level 64


2 Weighted Strict Pull-ups | 24 kg

Level 63


1 Weighted Strict Pull-up | 24 kg

Level 57


1 Weighted Strict Pull-up | 24 kg

Level 57


Sets


3 Weighted Strict Pull-ups | 24 kg

Level 64


2 Weighted Strict Pull-ups | 24 kg

Level 63


1 Weighted Strict Pull-up | 24 kg

Level 57


1 Weighted Strict Pull-up | 24 kg

Level 57


Result

168 kg | 24 kg, 24 kg, 24 kg, and 24 kg | Rx'd 0 kg

Result

168 kg | 24 kg, 24 kg, 24 kg, and 24 kg | Rx'd 0 kg

Notes

Looks like the jump from 16 to 24 kg is too big 😱. I was able to do them but it was a struggle so down to 21 kg probably

Notes

Looks like the jump from 16 to 24 kg is too big 😱. I was able to do them but it was a struggle so down to 21 kg probably

Community

Community


Stats

WOD Count

182nd

Level

-

Work Performed

2,186 ft*lbs

Training Days

28 (2024)

History

11

Stats

WOD Count

182nd

Level

-

Work Performed

2,186 ft*lbs

Training Days

28 (2024)

History

11


Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,237 Reps (+7)

History (11)

History (11)

1 / 11
0 Comments

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