Sets
3 Weighted Strict Pull-ups | 20 kg
Level 50
2 Weighted Strict Pull-ups | 20 kg
Level 49
1 Weighted Strict Pull-up | 20 kg
Level 46
1 Weighted Strict Pull-up | 20 kg
Level 46
Sets
3 Weighted Strict Pull-ups | 20 kg
Level 50
2 Weighted Strict Pull-ups | 20 kg
Level 49
1 Weighted Strict Pull-up | 20 kg
Level 46
1 Weighted Strict Pull-up | 20 kg
Level 46
Result
Result
140 kg | 20 kg, 20 kg, 20 kg, and 20 kg | Rx'd -28 kgNotes
new schedule +20kg
Notes
new schedule +20kg
Stats
WOD Count
434th
Level
-
Work Performed
2,177 ft*lbs (+14)
Training Days
57 (2024)
History
11
Stats
WOD Count
434th
Level
-
Work Performed
2,177 ft*lbs (+14)
Training Days
57 (2024)
History
11
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,837 Reps (+7)History (11)
History (11)