Matt Mcleod Matt Mcleod

10-18-2017 8:09 AM

10-18-2017 8:09 AM

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AMRAP 12 mins: Burpees and Shuttle Runs AMRAP 12 mins: Burpees and Shuttle Runs

12:00 AMRAP:
3 Burpees
Shuttle Run, 20 m

12:00 AMRAP:
3 Burpees
Shuttle Run, 20 m

Result

44 rounds + 3 Burpees | Rx'd 1.0 rounds

Result

44 rounds + 3 Burpees | Rx'd 1.0 rounds

Community

Community

Stats

WOD Count

2564th

Level

-

Avg Power Output

130.8 (ft*lbs)/sec (+2.9)

Training Days

224 (2024)

History

7

Stats

WOD Count

2564th

Level

-

Avg Power Output

130.8 (ft*lbs)/sec (+2.9)

Training Days

224 (2024)

History

7

Movement Progress

Movement Progress

Milestone 390,000

Run

381,334 Meters (+880)

Milestone 11,000

Burpee

10,923 Reps (+135)

History (7)

History (7)

1 / 7
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matt Mcleod. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matt Mcleod. start your free trial