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Matt Mcleod Matt Mcleod

11-06-2018 4:10 AM

11-06-2018 4:10 AM

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AMRAP 12 mins: Burpees and Shuttle Runs AMRAP 12 mins: Burpees and Shuttle Runs

12:00 AMRAP:
3 Burpees
Shuttle Run, 20 m

12:00 AMRAP:
3 Burpees
Shuttle Run, 20 m

Result

44 rounds + 2 Burpees | Rx'd 1.333 rounds

Result

44 rounds + 2 Burpees | Rx'd 1.333 rounds

Community

Community

Stats

WOD Count

3717th

Level

-

Avg Power Output

130.1 (ft*lbs)/sec (+4.3)

Training Days

256 (2024)

History

7

Stats

WOD Count

3717th

Level

-

Avg Power Output

130.1 (ft*lbs)/sec (+4.3)

Training Days

256 (2024)

History

7

Movement Progress

Movement Progress

Milestone 670,000

Run

654,280 Meters (+880)

Milestone 18,000

Burpee

17,750 Reps (+134)

History (7)

History (7)

AMRAP 12 mins: Burpees and Shuttle Runs

AMRAP 12 mins: Burpees and Shuttle Runs

12:00 AMRAP:
3 Burpees
Shuttle Run, 20 m

12:00 AMRAP:
3 Burpees
Shuttle Run, 20 m

Result

43 rounds + 3 Burpees | Rx'd 43 rounds + 3 Burpees | Rx'd

2555th WOD 2555th WOD

AMRAP 12 mins: Burpees and Shuttle Runs

AMRAP 12 mins: Burpees and Shuttle Runs

12:00 AMRAP:
3 Burpees
Shuttle Run, 20 m

12:00 AMRAP:
3 Burpees
Shuttle Run, 20 m

Result

44 rounds + 3 Burpees | Rx'd 44 rounds + 3 Burpees | Rx'd 1.0 rounds 1.0 rounds

2564th WOD 2564th WOD

AMRAP 12 mins: Burpees and Shuttle Runs

AMRAP 12 mins: Burpees and Shuttle Runs

12:00 AMRAP:
3 Burpees
Shuttle Run, 20 m

12:00 AMRAP:
3 Burpees
Shuttle Run, 20 m

Result

45 rounds + 3 Burpees | Rx'd 45 rounds + 3 Burpees | Rx'd 1.0 rounds 1.0 rounds

2571st WOD 2571st WOD

AMRAP 12 mins: Burpees and Shuttle Runs

AMRAP 12 mins: Burpees and Shuttle Runs

12:00 AMRAP:
3 Burpees
Shuttle Run, 20 m

12:00 AMRAP:
3 Burpees
Shuttle Run, 20 m

Result

46 rounds + 3 Burpees + 10 m | Rx'd 46 rounds + 3 Burpees + 10 m | Rx'd ⚡1.25 rounds ⚡1.25 rounds

2578th WOD 2578th WOD

AMRAP 12 mins: Burpees and Shuttle Runs

AMRAP 12 mins: Burpees and Shuttle Runs

12:00 AMRAP:
3 Burpees
Shuttle Run, 20 m

12:00 AMRAP:
3 Burpees
Shuttle Run, 20 m

Result

43 rounds | Rx'd 43 rounds | Rx'd -3.75 rounds -3.75 rounds

3621st WOD 3621st WOD

AMRAP 12 mins: Burpees and Shuttle Runs

AMRAP 12 mins: Burpees and Shuttle Runs

12:00 AMRAP:
3 Burpees
Shuttle Run, 20 m

12:00 AMRAP:
3 Burpees
Shuttle Run, 20 m

Result

44 rounds + 2 Burpees | Rx'd 44 rounds + 2 Burpees | Rx'd 1.333 rounds 1.333 rounds

3717th WOD 3717th WOD

AMRAP 12 mins: Burpees and Shuttle Runs

AMRAP 12 mins: Burpees and Shuttle Runs

12:00 AMRAP:
3 Burpees
Shuttle Run, 20 m

12:00 AMRAP:
3 Burpees
Shuttle Run, 20 m

Result

46 rounds | Rx'd 46 rounds | Rx'd 1.667 rounds 1.667 rounds

4471st WOD 4471st WOD

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