12:00 AMRAP:
3 Burpees
Shuttle Run, 20 m
12:00 AMRAP:
3 Burpees
Shuttle Run, 20 m
Result
Result
46 rounds + 3 Burpees + 10 m | Rx'd ⚡ 1.25 roundsStats
WOD Count
2578th
Level
-
Avg Power Output
137.1 (ft*lbs)/sec (+3.3)
Training Days
228 (2024)
History
7
Workout
Personal Record ⚡
Stats
WOD Count
2578th
Level
-
Avg Power Output
137.1 (ft*lbs)/sec (+3.3)
Training Days
228 (2024)
History
7
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 390,000
Run
385,164 Meters (+930)Milestone 11,500
Burpee
11,252 Reps (+141)History (7)
History (7)