Matt Mcleod Matt Mcleod

10-20-2017 1:11 AM

10-20-2017 1:11 AM

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AMRAP 12 mins: Burpees and Shuttle Runs AMRAP 12 mins: Burpees and Shuttle Runs

12:00 AMRAP:
3 Burpees
Shuttle Run, 20 m

12:00 AMRAP:
3 Burpees
Shuttle Run, 20 m

Result

45 rounds + 3 Burpees | Rx'd 1.0 rounds

Result

45 rounds + 3 Burpees | Rx'd 1.0 rounds

Community

Community

Stats

WOD Count

2571st

Level

-

Avg Power Output

133.7 (ft*lbs)/sec (+2.9)

Training Days

226 (2024)

History

7

Stats

WOD Count

2571st

Level

-

Avg Power Output

133.7 (ft*lbs)/sec (+2.9)

Training Days

226 (2024)

History

7

Achievements

Achievements

Milestone Reached

Burpee

11,000 Reps

Movement Progress

Movement Progress

Milestone 390,000

Run

382,234 Meters (+900)

Milestone 11,500

Burpee

11,111 Reps (+138)

History (7)

History (7)

1 / 7
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matt Mcleod. start your free trial
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