btwb

Lisa Madden Lisa Madden

10-01-2012 3:05 AM

Run 4 mi TT Run 4 mi TT

6400 m Runs 36 mins

Result

36 mins | Not Rx'd 4 mins

Result

36 mins | Not Rx'd 4 mins

Notes

ran to CF212 from work. Did dips and pullups waiting for class. Coached Kaitland, Neil, Brock and Matt in 600m x 2 and 400m x 2. Did a LOT of pushups, dips and air squats while they ran. Ran back to Union Square. Ankle achy but not bad.

Notes

Community

Stats

WOD Count

282nd

Level

Avg Power Output

53.7 (ft*lbs)/sec (+14.6)

Training Days

157 (2024)

History

Stats

WOD Count

282nd

Level

Avg Power Output

53.7 (ft*lbs)/sec (+14.6)

Training Days

157 (2024)

History

Movement Progress

Milestone 750,000

Run

742,149 Meters (+6,400)

History (11)

Run 4 mi TT

6400 m Runs 40 mins

Result

40 mins | Not Rx'd 40 mins | Not Rx'd

254th WOD 254th WOD

Run 4 mi TT

6400 m Runs 36 mins

Result

36 mins | Not Rx'd 36 mins | Not Rx'd 4 mins 4 mins

282nd WOD 282nd WOD

Run 4 mi TT

6400 m Runs 40 mins

Result

40 mins | Not Rx'd 40 mins | Not Rx'd 4 mins 4 mins

283rd WOD 283rd WOD

Run 4 mi TT

4 mi Runs 36 mins

Result

36 mins | Not Rx'd 36 mins | Not Rx'd 4 mins 4 mins

294th WOD 294th WOD

Run 4 mi TT

6400 m Runs 40 mins

Result

40 mins | Not Rx'd 40 mins | Not Rx'd 4 mins 4 mins

296th WOD 296th WOD

Run 4 mi TT

6400 m Runs 20 mins

Result

20 mins | Not Rx'd 20 mins | Not Rx'd 20 mins 20 mins

300th WOD 300th WOD

Run 4 mi TT

4 mi Runs 40 mins

Result

4 mi | Not Rx'd 4 mi | Not Rx'd

342nd WOD 342nd WOD

Run 4 mi TT

4 mi Runs 12 lbs 40 mins

Result

4 mi | Completed | Rx'd 4 mi | Completed | Rx'd

347th WOD 347th WOD

Run 4 mi TT

Intervals
Run, 4 mi | 40:00

Result

40 mins | Rx'd 40 mins | Rx'd

Level 54 Level 54 2098th WOD 2098th WOD

Run 4 mi TT

Intervals
Run, 4 mi | 40:00

Result

40 mins | Rx'd 40 mins | Rx'd 0 secs 0 secs

Level 54 Level 54 2273rd WOD 2273rd WOD

Run 4 mi TT

Intervals
Run, 4 mi | 40:00

Result

40 mins | Rx'd 40 mins | Rx'd 0 secs 0 secs

Level 54 Level 54 2285th WOD 2285th WOD

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