btwb

Lisa Madden Lisa Madden

02-12-2013 11:35 AM

Run 4 mi TT Run 4 mi TT

4 mi Runs 40 mins

Result

4 mi | Not Rx'd

Result

4 mi | Not Rx'd

Notes

ran from work to Central Park for NYC Endurance workout. Also did 25 pushups, 20 walking lunges, 40 air squats, 75 jumping jacks. Temps just above freezing, had shorts and tank top, no gloves. Not too bad.

Notes

Community

Stats

WOD Count

342nd

Level

Work Performed

95,645 ft*lbs (-280,308)

Training Days

16 (2024)

History

Stats

WOD Count

342nd

Level

Work Performed

95,645 ft*lbs (-280,308)

Training Days

16 (2024)

History

Achievements

Milestone Reached

Run

950,000 Meters

Movement Progress

Milestone 970,000

Run

953,215 Meters (+6,437)

History (11)

Run 4 mi TT

6400 m Runs 40 mins

Result

40 mins | Not Rx'd 40 mins | Not Rx'd

254th WOD 254th WOD

Run 4 mi TT

6400 m Runs 36 mins

Result

36 mins | Not Rx'd 36 mins | Not Rx'd 4 mins 4 mins

282nd WOD 282nd WOD

Run 4 mi TT

6400 m Runs 40 mins

Result

40 mins | Not Rx'd 40 mins | Not Rx'd 4 mins 4 mins

283rd WOD 283rd WOD

Run 4 mi TT

4 mi Runs 36 mins

Result

36 mins | Not Rx'd 36 mins | Not Rx'd 4 mins 4 mins

294th WOD 294th WOD

Run 4 mi TT

6400 m Runs 40 mins

Result

40 mins | Not Rx'd 40 mins | Not Rx'd 4 mins 4 mins

296th WOD 296th WOD

Run 4 mi TT

6400 m Runs 20 mins

Result

20 mins | Not Rx'd 20 mins | Not Rx'd 20 mins 20 mins

300th WOD 300th WOD

Run 4 mi TT

4 mi Runs 40 mins

Result

4 mi | Not Rx'd 4 mi | Not Rx'd

342nd WOD 342nd WOD

Run 4 mi TT

4 mi Runs 12 lbs 40 mins

Result

4 mi | Completed | Rx'd 4 mi | Completed | Rx'd

347th WOD 347th WOD

Run 4 mi TT

Intervals
Run, 4 mi | 40:00

Result

40 mins | Rx'd 40 mins | Rx'd

Level 54 Level 54 2098th WOD 2098th WOD

Run 4 mi TT

Intervals
Run, 4 mi | 40:00

Result

40 mins | Rx'd 40 mins | Rx'd 0 secs 0 secs

Level 54 Level 54 2273rd WOD 2273rd WOD

Run 4 mi TT

Intervals
Run, 4 mi | 40:00

Result

40 mins | Rx'd 40 mins | Rx'd 0 secs 0 secs

Level 54 Level 54 2285th WOD 2285th WOD

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