btwb

Lisa Madden Lisa Madden

11-10-2012 6:19 PM

Run 4 mi TT Run 4 mi TT

6400 m Runs 20 mins

Result

20 mins | Not Rx'd 20 mins

Result

20 mins | Not Rx'd 20 mins

Notes

Local run to get groceries. Heavy pack on the way home. Did house chores all day. Mixed in pushups and air squats throughout the day. Ate 2 meals, cooked food for lunch for the week. Had 1 beer with dinner.

Notes

Community

Stats

WOD Count

300th

Level

Avg Power Output

313.3 (ft*lbs)/sec (+274.1)

Training Days

173 (2024)

History

Stats

WOD Count

300th

Level

Avg Power Output

313.3 (ft*lbs)/sec (+274.1)

Training Days

173 (2024)

History

Movement Progress

Milestone 830,000

Run

822,281 Meters (+6,400)

History (11)

Run 4 mi TT

6400 m Runs 40 mins

Result

40 mins | Not Rx'd 40 mins | Not Rx'd

254th WOD 254th WOD

Run 4 mi TT

6400 m Runs 36 mins

Result

36 mins | Not Rx'd 36 mins | Not Rx'd 4 mins 4 mins

282nd WOD 282nd WOD

Run 4 mi TT

6400 m Runs 40 mins

Result

40 mins | Not Rx'd 40 mins | Not Rx'd 4 mins 4 mins

283rd WOD 283rd WOD

Run 4 mi TT

4 mi Runs 36 mins

Result

36 mins | Not Rx'd 36 mins | Not Rx'd 4 mins 4 mins

294th WOD 294th WOD

Run 4 mi TT

6400 m Runs 40 mins

Result

40 mins | Not Rx'd 40 mins | Not Rx'd 4 mins 4 mins

296th WOD 296th WOD

Run 4 mi TT

6400 m Runs 20 mins

Result

20 mins | Not Rx'd 20 mins | Not Rx'd 20 mins 20 mins

300th WOD 300th WOD

Run 4 mi TT

4 mi Runs 40 mins

Result

4 mi | Not Rx'd 4 mi | Not Rx'd

342nd WOD 342nd WOD

Run 4 mi TT

4 mi Runs 12 lbs 40 mins

Result

4 mi | Completed | Rx'd 4 mi | Completed | Rx'd

347th WOD 347th WOD

Run 4 mi TT

Intervals
Run, 4 mi | 40:00

Result

40 mins | Rx'd 40 mins | Rx'd

Level 54 Level 54 2098th WOD 2098th WOD

Run 4 mi TT

Intervals
Run, 4 mi | 40:00

Result

40 mins | Rx'd 40 mins | Rx'd 0 secs 0 secs

Level 54 Level 54 2273rd WOD 2273rd WOD

Run 4 mi TT

Intervals
Run, 4 mi | 40:00

Result

40 mins | Rx'd 40 mins | Rx'd 0 secs 0 secs

Level 54 Level 54 2285th WOD 2285th WOD

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